{"showCoverPage":true,"bookCover":{"coverDescription":"

<\/p>","coverMedium":{"params":{"decorative":true,"contentName":"Image","file":{"path":"images\/file-6434708e7dd38.jpg","mime":"image\/jpeg","copyright":{"license":"U"},"width":5000,"height":3333},"title":"https:\/\/www.pexels.com\/photo\/dock-surrounded-by-body-of-water-1533060\/","expandImage":"Expand Image","minimizeImage":"Minimize Image"},"library":"H5P.Image 1.1","metadata":{"contentType":"Image","license":"U","title":"Untitled Image","authors":[{"name":"Trent Online","role":"Author"}],"source":"https:\/\/www.pexels.com\/photo\/dock-surrounded-by-body-of-water-1533060\/"},"subContentId":"ae8ba1d3-611c-46a5-8bde-2de2d985aec3"}},"chapters":[{"params":{"content":[{"content":{"params":{"visuals":{"fit":false,"controls":true},"playback":{"autoplay":true,"loop":true},"l10n":{"name":"Video","loading":"Video player loading...","noPlayers":"Found no video players that supports the given video format.","noSources":"Video source is missing.","aborted":"Media playback has been aborted.","networkFailure":"Network failure.","cannotDecode":"Unable to decode media.","formatNotSupported":"Video format not supported.","mediaEncrypted":"Media encrypted.","unknownError":"Unknown error.","invalidYtId":"Invalid YouTube ID.","unknownYtId":"Unable to find video with the given YouTube ID.","restrictedYt":"The owner of this video does not allow it to be embedded."},"sources":[{"path":"videos\/sources-645cf5c15b063.mp4","mime":"video\/mp4","copyright":{"license":"U"}}]},"library":"H5P.Video 1.6","metadata":{"contentType":"Video","license":"U","title":"Video by Matthias Groeneveld: https:\/\/www.pexels.com\/video\/wild-grass-and-trees-growing-in-the-wilderness-3234822\/"},"subContentId":"c935901c-251d-46e2-b360-dee08f3b4190"},"useSeparator":"enabled"},{"content":{"params":{"text":"

On this TRIP we are going to focus on understanding the foundational concepts, terms, and types of experiences you may encounter as someone who is choosing a career in Criminology. Your passion for entering a helping profession is what brought you here, which means you\u2019re on the right path. As we move forward, know that we will examine some of the complexities, rewards, and challenges of working with vulnerable people; we can unpack some of those more complex and challenging components together. Before we begin, we must first all gather upon the same starting point. <\/span><\/p>\n\n

<\/p>\n\n

The words in this glossary will help prepare you for what to expect as we take our first TRIP. Turn over each card and familiarize yourself with each the associated concepts we will encounter as we proceed. <\/span><\/p>\n"},"library":"H5P.AdvancedText 1.1","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"92ba42ed-d1c1-479d-9da2-c69b7a385deb"},"useSeparator":"enabled"},{"content":{"params":{"mode":"normal","dialogs":[{"text":"

TRAUMA<\/strong><\/p>\n","answer":"

Trauma is the negative and\/or arduous emotional, mental, physical, and\/or spiritual consequences that living through a distressing event can have on a being.<\/p>\n","tips":{}},{"text":"

COMPASSION FATIGUE <\/strong><\/p>\n","answer":"

The emotional residue and\/or subsequent strain of exposure to working with those suffering from the consequences of traumatic events. <\/p>\n","tips":{}},{"text":"

WELLBEING<\/strong><\/p>\n","answer":"

Feeling a sense of contentment, health, and happiness. A state of balance amongst your physical, emotional, spiritual, and psychological health and wellness.<\/p>\n","tips":{}},{"text":"

COMPASSION SATISFACTION <\/strong><\/p>\n","answer":"

The feelings of satisfaction and competency one experiences when supporting or helping people. The sense of gratification we experience when we see proof that we are good at helping others in our work lives.<\/p>\n","tips":{}},{"text":"

TRAUMA WORK<\/strong><\/p>\n","answer":"

Involves supporting and listening to a client who has experienced a traumatic event and is processing that event.<\/p>\n","tips":{}},{"text":"

VICARIOUS TRAUMA<\/strong><\/p>\n","answer":"

Vicarious trauma is a process of change that can come from listening to clients recount their experiences with traumatic events. It usually happens when there is ongoing exposure to helping others process trauma.<\/p>\n","tips":{}},{"text":"

SACRED CIRCLE [MEDICINE WHEEL]<\/strong><\/p>\n","answer":"

An Indigenous theoretical framework that is represented by a circle with four quadrants and is used to guide and navigate one\u2019s life path. The quadrants have many different meanings and layers in various contexts and nations.<\/p>\n","tips":{}},{"text":"

EMOTIONAL SAFETY<\/strong><\/p>\n","answer":"

A relational or workplace environment where people feel safe to express their emotions without concerns about judgement or consequence.<\/p>\n","tips":{}},{"text":"

HISTORICAL TRAUMA<\/strong><\/p>\n","answer":"

Multigenerational and\/or intergenerational trauma experienced by a specific cultural, racial, or ethnic group of people.<\/p>\n","tips":{}},{"text":"

EMOTIONAL LABOUR<\/strong><\/p>\n","answer":"

The idea that workers must display and perform certain (expected) feelings and that those feelings might not be congruent with one\u2019s actual emotions at the time.<\/p>\n","tips":{}}],"behaviour":{"enableRetry":true,"disableBackwardsNavigation":false,"scaleTextNotCard":false,"randomCards":true,"maxProficiency":5,"quickProgression":false},"answer":"Turn","next":"Next","prev":"Previous","retry":"Retry","correctAnswer":"I got it right!","incorrectAnswer":"I got it wrong","round":"Round @round","cardsLeft":"Cards left: @number","nextRound":"Proceed to round @round","startOver":"Start over","showSummary":"Next","summary":"Summary","summaryCardsRight":"Cards you got right:","summaryCardsWrong":"Cards you got wrong:","summaryCardsNotShown":"Cards in pool not shown:","summaryOverallScore":"Overall Score","summaryCardsCompleted":"Cards you have completed learning:","summaryCompletedRounds":"Completed rounds:","summaryAllDone":"Well done! You have mastered all @cards cards by getting them correct @max times!","progressText":"Card @card of @total","cardFrontLabel":"Card front","cardBackLabel":"Card back","tipButtonLabel":"Show tip","audioNotSupported":"Your browser does not support this audio","confirmStartingOver":{"header":"Start over?","body":"All progress will be lost. Are you sure you want to start over?","cancelLabel":"Cancel","confirmLabel":"Start over"},"title":"","description":""},"library":"H5P.Dialogcards 1.9","metadata":{"contentType":"Dialog Cards","license":"U","title":"Glossary"},"subContentId":"54841504-312a-4d44-a607-6c855970e8ff"},"useSeparator":"enabled"}]},"library":"H5P.Column 1.18","metadata":{"contentType":"Column","license":"U","title":"GLOSSARY"},"subContentId":"2cd136ba-392c-4bf6-a18f-fbc0cdafa115"},{"params":{"content":[{"content":{"params":{"visuals":{"fit":false,"controls":true},"playback":{"autoplay":true,"loop":true},"l10n":{"name":"Video","loading":"Video player loading...","noPlayers":"Found no video players that supports the given video format.","noSources":"Video source is missing.","aborted":"Media playback has been aborted.","networkFailure":"Network failure.","cannotDecode":"Unable to decode media.","formatNotSupported":"Video format not supported.","mediaEncrypted":"Media encrypted.","unknownError":"Unknown error.","invalidYtId":"Invalid YouTube ID.","unknownYtId":"Unable to find video with the given YouTube ID.","restrictedYt":"The owner of this video does not allow it to be embedded."},"sources":[{"path":"videos\/sources-645cf5fe31cdb.mp4","mime":"video\/mp4","copyright":{"license":"U"}}]},"library":"H5P.Video 1.6","metadata":{"contentType":"Video","license":"U","title":"Video by Nicky Pe: https:\/\/www.pexels.com\/video\/frog-in-pond-with-water-lilies-12516136\/"},"subContentId":"d023cd25-d393-41fa-820f-8c7835a2716f"},"useSeparator":"enabled"},{"content":{"params":{"text":"

Though most of this journey is going to teach you a great deal about yourself and your own growth, this first TRIP is going to start with gaining a greater understanding of what trauma is, and how trauma impacts others. For the purposes of this TRIP, we will define TRAUMA<\/strong> as the negative emotional, mental, physical, and\/or spiritual consequences that living through a distressing event can have on a being. It is also important to recognize that traumatic events can impact each person to differing degrees; what is very traumatic for one, may be less traumatic for another. One of the foundational components of traumatic experiences is the way they undermine the person\u2019s sense of safety in the greater world. Feeling emotionally, physically, mentally, or spiritually unsafe triggers our nervous system to respond defensively, making attachment, development, personal growth, and finding peace difficult.<\/span><\/p>\n\n

<\/p>\n\n

Unfortunately, traumatic experiences are quite common in many people\u2019s lives \u2013 in fact, a recent Statistics Canada report suggests that 8% of Canadians meet the criteria for probable Post Traumatic Stress Disorder in 2021. This also means that it may be common for you to encounter folks who have experienced traumatic events. When we are doing TRAUMA<\/strong> WORK<\/strong>, it is important to remember that these folks are often going to be living with the emotional, physical, mental, and spiritual consequences of those traumatic events during their time spent with you at work. We are taking this journey together in order to better-prepare you for managing that time in a way that focuses on everyone\u2019s wellbeing and helps you create a more trauma-informed perspective on how to navigate these experiences. <\/span><\/p>\n"},"library":"H5P.AdvancedText 1.1","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"009a0708-240a-4f02-8674-c9de75753932"},"useSeparator":"enabled"}]},"library":"H5P.Column 1.18","metadata":{"contentType":"Column","license":"U","title":"UNDERSTANDING TRAUMA WORK"},"subContentId":"d800333b-0046-4da0-8195-251b8ce1bc09"},{"params":{"content":[{"content":{"params":{"text":"

There are two concepts hiding under the surface of trauma work \u2013 the unseen components of working with those who have experienced trauma. Let\u2019s take a closer look at this photo and see what we can uncover by clicking on the hearts to reveal some of the unseen components.<\/span><\/p>\n"},"library":"H5P.AdvancedText 1.1","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"70f0e19e-0271-43fb-8af8-6410fdeb8739"},"useSeparator":"enabled"},{"content":{"params":{"iconType":"image","icon":"plus","color":"#0000ff","hotspots":[{"position":{"x":42.8,"y":46.823245268138805},"alwaysFullscreen":false,"content":[{"params":{"text":"

This beautiful waterlily is here to remind us that what we see on the surface is only part of a larger ecosystem rooted deeply and interconnected to something that is much greater than just this one beautiful waterlily. We are often expected to display certain emotional responses at work that may not be congruent with what we feel underneath those expected displays. An example of this comes when we are asked to provide \u201cservice with a smile\u201d to a customer who is being rude or unreasonably demanding. Smiling in the face of this is what we call EMOTIONAL<\/strong> WORK<\/strong>, and it can be challenging! <\/p>\n"},"library":"H5P.Text 1.1","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"bbff5d46-577f-47db-a05d-55d7fd033504"}]},{"position":{"x":87.2,"y":40.432768138801265},"alwaysFullscreen":false,"content":[{"params":{"text":"

Our little turtle friend has popped up from the depths to teach us that working with people who have been victimized can often mean we are carrying their stories around with us wherever we go \u2013 even when we leave work. VICARIOUS<\/strong> TRAUMA<\/strong> is an invisible consequence some may experience when doing trauma work. This occurs when we listen to another\u2019s story or processing of a traumatic event, and we feel the effects of that trauma vicariously. Knowing about the risk of vicarious trauma is an important part of how to help reduce the risk of it happening to you! <\/p>\n"},"library":"H5P.Text 1.1","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"db14a8a9-d0bb-45e8-b814-6fa1e9fae1a4"}]}],"hotspotNumberLabel":"Hotspot #num","closeButtonLabel":"Close","image":{"path":"images\/image-643474f35950d.jpg","mime":"image\/jpeg","copyright":{"license":"U"},"width":3089,"height":3861},"iconImage":{"path":"images\/iconImage-64495c2e6619a.png","mime":"image\/png","copyright":{"license":"U"},"width":76,"height":76},"containsAudioVideoLabel":"Contains Audio\/Video"},"library":"H5P.ImageHotspots 1.10","metadata":{"contentType":"Image Hotspots","license":"U","title":"CAN YOU SPOT THE HIDDEN ISSUES?"},"subContentId":"b5c71b53-4ffa-40ed-b1e6-d613aceeca86"},"useSeparator":"auto"}]},"library":"H5P.Column 1.18","metadata":{"contentType":"Column","license":"U","title":"EMOTIONAL LABOUR & VICARIOUS TRAUMA"},"subContentId":"961713de-6c50-4113-890a-0a978cfeafda"},{"params":{"content":[{"content":{"params":{"decorative":true,"contentName":"Image","file":{"path":"images\/file-64347602e2fa1.jpg","mime":"image\/jpeg","copyright":{"license":"U"},"width":3650,"height":1886},"expandImage":"Expand Image","minimizeImage":"Minimize Image"},"library":"H5P.Image 1.1","metadata":{"contentType":"Image","license":"U","title":"Untitled Image"},"subContentId":"1a275c39-cdb9-4815-af15-f1326951e21a"},"useSeparator":"enabled"},{"content":{"params":{"taskDescription":"HAVE YOU EVER FELT COMPASSION SATISFACTION?","pagesList":[{"params":{"elementList":[{"params":{"text":"

Students in this course have chosen this journey because they have a passion for solving problems that can help create a better world. That fact alone suggests you are a very compassionate and empathic person. <\/p>\n\n

Let\u2019s draw from that strength and reflect upon it: <\/p>\n\n

Think of a time you experienced a sense of compassion satisfaction<\/em>. Perhaps it was supporting a friend in need, caring for a loved one who was ill, or even making a customer happy at a part-time job. <\/strong><\/p>\n\n

List three key points or specific moments from that experience that make you feel proud of the way you were able to support and demonstrate compassion to that person in their time of need. <\/strong>
\n
\nNote: By clicking the arrow in the bottom right corner of this reflection box, you can export and save your list to a Microsoft Word document.<\/em><\/p>\n"},"library":"H5P.Text 1.1","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"c90e1b9c-3288-4111-a3db-5044251c2b7e"},{"params":{"inputFieldSize":"10","requiredField":false,"remainingChars":"Remaining characters: @chars","taskDescription":""},"library":"H5P.TextInputField 1.2","metadata":{"contentType":"Text input field editor element","license":"U"},"subContentId":"e6fbe41e-0fcd-42fe-9eb5-c587a81abedb"}],"helpTextLabel":"More information","helpText":""},"library":"H5P.StandardPage 1.5","metadata":{"contentType":"Standard page","license":"U","title":"Reflection"},"subContentId":"aff68a93-37af-46cd-81e6-56d81fc6f2c2"},{"params":{"description":"

On this page you can choose to export your text and save your reflection as a microsoft word document.<\/p>\n","createDocumentLabel":"Export document","submitTextLabel":"Submit","submitSuccessTextLabel":"You have exported your document successfully!","selectAllTextLabel":"Select","exportTextLabel":"Export","helpTextLabel":"More information","requiresInputErrorMessage":"The following pages contain required fields that need to be filled in order to review or submit this document: @pages","helpText":""},"library":"H5P.DocumentExportPage 1.5","metadata":{"contentType":"Document Export Page","license":"U","title":"Export Page"},"subContentId":"f4529962-9e2d-4f4c-b22b-de92131a2617"}],"i10n":{"previousLabel":"Previous documentation step","nextLabel":"Next documentation step","closeLabel":"Close"}},"library":"H5P.DocumentationTool 1.8","metadata":{"contentType":"Documentation Tool","license":"U","title":"HAVE YOU EVER FELT COMPASSION SATISFACTION?"},"subContentId":"b367739c-a45d-4407-b4f9-ba08d2284d04"},"useSeparator":"enabled"},{"content":{"params":{"text":"

COMPASSION SATISFACTION<\/strong> is likely to be an important part of why you\u2019re here. Many of us who enjoy working in helping professions feel strong intrinsic gratification when we know we have been able to solve a problem that provides someone else a sense of calm or relief. Those who seek out jobs working with marginalized or vulnerable populations often do so because they are fueled by compassion satisfaction. <\/span><\/p>\n\n

<\/p>\n\n

Finding purpose in helping others does not need to come at your own expense, however. Though not two sides of the same coin, a consequence of compassion satisfaction can be COMPASSION FATIGUE<\/strong>. This occurs when workers take home the emotional residue of the trauma work they do in their jobs. Compassion fatigue can happen over a lifetime, or a very acute intense period of high-volume trauma work. Typically, it\u2019s seen in those who regularly interact with victims of trauma, violence, or disaster at work. Examples include: healthcare workers, emergency responders, victim advocates, police, social workers, therapists, teachers, and journalists. <\/span><\/p>\n\n

<\/p>\n\n

In order to create a more sustainable career, we want to learn how to build support for ourselves and our own wellbeing into our lives before we are at risk of experiencing compassion fatigue. We\u2019ll learn more about the signs of burnout and compassion fatigue on a later TRIP. <\/span><\/p>\n"},"library":"H5P.AdvancedText 1.1","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"381f9451-9164-4a9b-97b2-ae2b4398a6ef"},"useSeparator":"enabled"}]},"library":"H5P.Column 1.18","metadata":{"contentType":"Column","license":"U","title":"COMPASSION SATISFACTION, COMPASSION FATIGUE, & BURNOUT"},"subContentId":"2bafa231-b9f5-4fb0-a2d3-145149414d79"},{"params":{"content":[{"content":{"params":{"media":{"disableImageZooming":false},"taskDescription":"

Please drag the definition to the phrase that you think best suits the description. <\/p>\n","overallFeedback":[{"from":0,"to":100}],"checkAnswer":"Check","submitAnswer":"Submit","tryAgain":"Retry","showSolution":"Show solution","dropZoneIndex":"Drop Zone @index.","empty":"Drop Zone @index is empty.","contains":"Drop Zone @index contains draggable @draggable.","ariaDraggableIndex":"@index of @count draggables.","tipLabel":"Show tip","correctText":"Correct!","incorrectText":"Incorrect!","resetDropTitle":"Reset drop","resetDropDescription":"Are you sure you want to reset this drop zone?","grabbed":"Draggable is grabbed.","cancelledDragging":"Cancelled dragging.","correctAnswer":"Correct answer:","feedbackHeader":"Feedback","behaviour":{"enableRetry":true,"enableSolutionsButton":true,"enableCheckButton":true,"instantFeedback":false},"scoreBarLabel":"You got :num out of :total points","a11yCheck":"Check the answers. The responses will be marked as correct, incorrect, or unanswered.","a11yShowSolution":"Show the solution. The task will be marked with its correct solution.","a11yRetry":"Retry the task. Reset all responses and start the task over again.","textField":"*ACADEMIC SAFETY* This is an important part of what you will be doing during our time together on this journey. You want to be sure that you and your peers feel safe to take risks in learning without being judged. It is important that our learning community is one where folks feel safe to make mistakes as we grow.\n\n*PSYCHOLOGICAL & EMOTIONAL SAFETY* Craving belonging, being seen and valued, and being understood is an innate part of our humanity. If we are providing ourselves and our colleagues with this kind of safety, we are making them feel comfortable to express feelings and thoughts without fear of being shamed. \n\n*PHYSICAL SAFETY* Many of us take this type of safety for granted and forget that others might live with unseen baggage related to violence. This type of safety is integral to the establishment of a person\u2019s ability to heal and thrive after a traumatic experience. \n\n*SPIRITUAL SAFETY* This is not just about the fundamental right to believe what you choose to believe; it is about making others feel comfortable enough to reveal all aspects of their being with open hearts and our ability receiving them with open minds. We want others to feel safe enough to express their feelings about their purpose, their creativity, and show deep empathy and compassion for others without fear of judgement."},"library":"H5P.DragText 1.10","metadata":{"contentType":"Drag the Words","license":"U","title":"Drag the words"},"subContentId":"572e9ee3-1d36-4b76-9a42-6a55b145d543"},"useSeparator":"auto"},{"content":{"params":{"text":"

Click below to read some affirmations that will help you or someone you work with understand what it feels like to feel safe in these way.<\/span><\/span><\/p>\n"},"library":"H5P.AdvancedText 1.1","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"55ec4325-18db-4bbf-bc3a-dffc3a945c13"},"useSeparator":"auto"},{"content":{"params":{"panels":[{"content":{"params":{"text":"

I feel safe enough to make mistakes because I am learning new things. <\/span><\/span><\/p>\n"},"library":"H5P.AdvancedText 1.1","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"29f97884-8b95-41ec-b580-50e45056ef9a"},"title":"ACADEMIC SAFETY"},{"content":{"params":{"text":"

I know my voice is valued here and that I can feel my feelings without shame. <\/span><\/span><\/p>\n"},"library":"H5P.AdvancedText 1.1","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"4957aa25-ad47-43f9-be6c-341559ad7acb"},"title":"PSYCHOLOGICAL & EMOTIONAL SAFETY"},{"content":{"params":{"text":"

You will not harm me and I am safe from threats of violence in this space. <\/span><\/span><\/p>\n"},"library":"H5P.AdvancedText 1.1","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"1c5d96db-fa10-456d-b094-fbbf672e70ea"},"title":"PHYSICAL SAFETY"},{"content":{"params":{"text":"

My beliefs are not under attack and I have a sense of purpose and meaning in my life. <\/span><\/span><\/p>\n"},"library":"H5P.AdvancedText 1.1","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"06b43e75-fc60-42b6-85f5-19503ccb0496"},"title":"SPIRITUAL SAFETY"}],"hTag":"h2"},"library":"H5P.Accordion 1.0","metadata":{"contentType":"Accordion","license":"U","title":"Click below to read some affirmations that will help you or someone you work with understand what it feels like to feel safe in these way."},"subContentId":"9b6782ba-7a1f-4cdb-aa7a-cfac7dc59f2e"},"useSeparator":"auto"}]},"library":"H5P.Column 1.18","metadata":{"contentType":"Column","license":"U","title":"FOUNDATIONS OF SAFETY"},"subContentId":"ed6a3935-bc57-47a5-98dc-befcb609a228"},{"params":{"content":[{"content":{"params":{"visuals":{"fit":false,"controls":true},"playback":{"autoplay":false,"loop":false},"l10n":{"name":"Video","loading":"Video player loading...","noPlayers":"Found no video players that supports the given video format.","noSources":"Video source is missing.","aborted":"Media playback has been aborted.","networkFailure":"Network failure.","cannotDecode":"Unable to decode media.","formatNotSupported":"Video format not supported.","mediaEncrypted":"Media encrypted.","unknownError":"Unknown error.","invalidYtId":"Invalid YouTube ID.","unknownYtId":"Unable to find video with the given YouTube ID.","restrictedYt":"The owner of this video does not allow it to be embedded."},"sources":[{"path":"https:\/\/www.youtube.com\/watch?v=6AsjiABpSAQ","mime":"video\/YouTube","copyright":{"license":"U"}}]},"library":"H5P.Video 1.6","metadata":{"contentType":"Video","license":"U","title":"TRIP 1: HEARTWORK VIDEO"},"subContentId":"22667cab-7906-41f1-b40a-cb27a078a75b"},"useSeparator":"auto"}]},"library":"H5P.Column 1.18","metadata":{"contentType":"Column","license":"U","title":"HEARTWORK VIDEO"},"subContentId":"86a70ee4-f719-4547-9c8c-2560375a40cb"},{"params":{"content":[{"content":{"params":{"text":"

TRIP 1 <\/span><\/span><\/strong><\/h2>\n\n
Examining Your Wellbeing Using the Sacred Circle<\/span><\/span><\/h3>\n\n
<\/h3>\n\n
This first Heartwork assignment asks you to reflect on the ways in which you are caring for yourself using the Sacred Circle framework. <\/span><\/span><\/p>\n\n
\n
<\/p>\n\n
THE PROCESS | \u201cWhat am I doing?\u201d<\/span><\/span><\/h2>\n\n
<\/h2>\n\n
STEP 1:<\/span><\/span><\/strong><\/h3>\n\n
Using any platform or medium you prefer create a Sacred Circle that has 4 equal quadrants that represent the mental, spiritual, physical, and emotional parts of yourself. <\/span><\/span><\/p>\n\n
<\/p>\n\n
Reflect on ways you like to take care of yourself in each of these quadrants and make notes about what activities, actions, and things participate in that help you feel a sense of balance, peace, or wellness. Record as many of these things as you can in each of the quadrants.<\/span><\/span><\/p>\n\n
<\/p>\n\n
STEP 2:<\/span><\/span><\/strong><\/h3>\n\n
Examine your Sacred Circle and notice which quadrants are sparse and which are full.<\/span><\/span><\/p>\n\n
<\/p>\n\n
Create an intention or a plan to invest time into discovering new ways to care for yourself in that quadrant. (1-3 sentences written\/spoken)<\/span><\/span><\/p>\n\n
<\/p>\n\n
STEP 3:<\/span><\/span><\/strong><\/h3>\n\n
Is there one item that allows you to feel well in multiple or even all 4 quadrants? If so, what is it? Discuss your response. (1-3 sentences written\/spoken)<\/span><\/span><\/p>\n\n
\n
<\/p>\n\n
THE OUTCOME | \u201cWhat am I submitting?\u201d<\/span><\/span><\/h2>\n\n
<\/h2>\n\n
To earn your Heartwork \u201cheart\u201d for this TRIP, be sure to upload a photo, document, or short video of your completed Sacred Circle to Blackboard. Be sure that it includes:<\/span><\/span><\/p>\n\n
<\/p>\n\n
\n\t
[STEP 1] Each quadrant [MENTAL, PHYSICAL, SPIRITUAL, EMOTIONAL] with your notes <\/span><\/span><\/li>\n\t
[STEP 2] An intention or plan to invest time in the quadrant that is most sparse (1-3 sentences written\/spoken)<\/span><\/span><\/li>\n\t
[STEP 3] Discussion of your response to an activity that falls into more than one quadrant of your Sacred Circle<\/span><\/span><\/li>\n<\/ul>\n\n
<\/p>\n\n
Please upload your files, videos, photos, and\/or documents prior to the deadline outlined in your syllabus.<\/span><\/span><\/p>\n\n
<\/p>\n\n
If you have any questions, please contact your Workshop Leader.<\/span><\/span><\/p>\n"},"library":"H5P.AdvancedText 1.1","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"d4654dc8-2e7f-415c-9764-96292742a777"},"useSeparator":"auto"}]},"library":"H5P.Column 1.18","metadata":{"contentType":"Column","license":"U","title":"HEARTWORK ASSIGNMENT GUIDELINES"},"subContentId":"4c71c89d-4537-4bda-b62d-2689e5b2b05b"},{"params":{"content":[{"content":{"params":{"text":"
WHO releases guidance on mental health care after trauma<\/a> <\/p>\n\n
Women, Abuse and Trauma Therapy: An Information Guide<\/a> <\/p>\n\n
Trauma | Psychology Today Canada<\/a> <\/p>\n\n
Trauma | Psychology Today Canada - Types of Trauma<\/a> <\/p>\n\n
5 ways to create a compassionate workplace culture and help workers recover from burnout<\/a> <\/p>\n\n
British Columbia | Ministry of Mental Health and Addictions - Wellbeing<\/a> <\/p>\n\n
The Daily \u2014 Survey on Mental Health and Stressful Events, August to December 2021<\/a> <\/p>\n\n
A Guide for Your Journey \u2013 Exercise and Physical Activity in Indigenous Health<\/a> <\/p>\n\n
Burn-out an \"occupational phenomenon\": International Classification of Diseases<\/a> <\/p>\n\n
What is emotional labour - and how do we get it wrong?<\/a> <\/p>\n"},"library":"H5P.AdvancedText 1.1","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"486d594e-1c2d-4fe1-be46-ae0a4c268d05"},"useSeparator":"enabled"}]},"library":"H5P.Column 1.18","metadata":{"contentType":"Column","license":"U","title":"SOURCES AND SUPPLEMENTARY MATERIAL"},"subContentId":"2d918125-9902-44f5-8709-db7fdba631bb"}],"behaviour":{"baseColor":"#759a9c","defaultTableOfContents":true,"progressIndicators":true,"progressAuto":true,"displaySummary":false,"enableRetry":true},"read":"Read","displayTOC":"Display 'Table of contents'","hideTOC":"Hide 'Table of contents'","nextPage":"Next page","previousPage":"Previous page","chapterCompleted":"Page completed!","partCompleted":"@pages of @total completed","incompleteChapter":"Incomplete page","navigateToTop":"Navigate to the top","markAsFinished":"I have finished this page","fullscreen":"Fullscreen","exitFullscreen":"Exit fullscreen","bookProgressSubtext":"@count of @total pages","interactionsProgressSubtext":"@count of @total interactions","submitReport":"Submit Report","restartLabel":"Restart","summaryHeader":"Summary","allInteractions":"All interactions","unansweredInteractions":"Unanswered interactions","scoreText":"@score \/ @maxscore","leftOutOfTotalCompleted":"@left of @max interactions completed","noInteractions":"No interactions","score":"Score","summaryAndSubmit":"Summary & submit","noChapterInteractionBoldText":"You have not interacted with any pages.","noChapterInteractionText":"You have to interact with at least one page before you can see the summary.","yourAnswersAreSubmittedForReview":"Your answers are submitted for review!","bookProgress":"Book progress","interactionsProgress":"Interactions progress","totalScoreLabel":"Total score","a11y":{"progress":"Page @page of @total.","menu":"Toggle navigation menu"}}

<\/h3>\n\nThis first Heartwork assignment asks you to reflect on the ways in which you are caring for yourself using the Sacred Circle framework. <\/span><\/span><\/p>\n\n\n <\/p>\n\n

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This first Heartwork assignment asks you to reflect on the ways in which you are caring for yourself using the Sacred Circle framework. <\/span><\/span><\/p>\n\n
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