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The worker is leaning too close to the monitor which can cause exposure to excessive brightness which can in turn contribute to eye strain. <\/p>\n\n

Tip: maintain a viewing distance of 20-28 inches (about an arms length) from the screen.<\/p>\n\n

<\/p>\n"},"library":"H5P.Text 1.1","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"a0b80327-8a9d-479d-a9e6-b52db156d867"}],"header":"Eye strain"},{"position":{"x":66.0483521499883,"y":23.304441124572346},"alwaysFullscreen":false,"content":[{"params":{"text":"

The worker is leaning excessively forward, which strains the neck and upper back.<\/p>\n\n

Tip: adjust the monitor to eye level and sit back in the chair to maintain a neutral spine. <\/p>\n"},"library":"H5P.Text 1.1","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"233ba3e9-4b76-49a3-8355-2beb31c9119d"}],"header":"Forward neck posture"},{"position":{"x":87.61984033747733,"y":64.20161166403435},"alwaysFullscreen":false,"content":[{"params":{"text":"

The chair lacks enough lumbar support, causing the lower back to round.<\/p>\n\n

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The monitor is placed too low and the worker is struggling and having to tilt their head downward.<\/p>\n\n

Tip: raise the monitor to an eye level using a stand.<\/p>\n"},"library":"H5P.Text 1.1","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"40ce8f30-58c7-4274-ac85-5bcd7c6c04dc"}],"header":"Incorrect monitor height"},{"position":{"x":69.24412817776447,"y":62.897255444299525},"alwaysFullscreen":false,"content":[{"params":{"text":"

The arms are extended forward and rest on the desk, creating wrist strain. <\/p>\n\n

Tip: position the keyboard closer and ensure the wrists are straight when typing<\/p>\n"},"library":"H5P.Text 1.1","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"ee166701-b477-4c57-8512-dea541a84402"}],"header":"Improper arm position"}],"hotspotNumberLabel":"Hotspot #num","closeButtonLabel":"Close","disableScaling":false,"image":{"path":"images\/image-678a3f71cafe1.jpg","mime":"image\/jpeg","copyright":{"license":"U","source":"https:\/\/www.cmd-ltd.com\/advice-centre\/ergonomics\/workplace\/hazards\/workplace-ergonomic-hazards\/"},"width":1254,"height":837},"backgroundImageAltText":"A worker using a computer in an office."}

Workstation Ergonomic Safety

Uche Mgbojirikwe