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Flexibility exercises are only completed at the end of the exercise program<\/p>\n"},"subContentId":"327d8800-7cbb-4f73-ac91-4da02c4ba726","metadata":{"contentType":"True\/False Question","license":"U","title":"Flexibilty"}},"pause":false,"displayType":"button","buttonOnMobile":false,"adaptivity":{"correct":{"allowOptOut":false,"message":""},"wrong":{"allowOptOut":false,"message":""},"requireCompletion":false},"label":""},{"x":47.762008733624455,"y":46.11650485436893,"width":10,"height":10,"duration":{"from":53.959,"to":63.959},"libraryTitle":"Multiple Choice","action":{"library":"H5P.MultiChoice 1.16","params":{"media":{"disableImageZooming":false},"answers":[{"correct":true,"tipsAndFeedback":{"tip":"","chosenFeedback":"","notChosenFeedback":""},"text":"

shoulders, elbows, wrists, hips, knees, ankles<\/div>\n"},{"correct":false,"tipsAndFeedback":{"tip":"","chosenFeedback":"","notChosenFeedback":""},"text":"

shoulders, elbows, neck, hips, knees, ankles<\/div>\n"},{"correct":false,"tipsAndFeedback":{"tip":"","chosenFeedback":"","notChosenFeedback":""},"text":"

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What are the six major joints?<\/p>\n"},"subContentId":"a555e813-3604-474c-95e0-767ef93c9ece","metadata":{"contentType":"Multiple Choice","license":"U","title":"Major Joints"}},"pause":false,"displayType":"button","buttonOnMobile":false,"adaptivity":{"correct":{"allowOptOut":false,"message":""},"wrong":{"allowOptOut":false,"message":""},"requireCompletion":false},"label":"

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When bending keep your head above your heart.<\/p>\n"},"subContentId":"5c00caf6-5662-4f9e-8197-be19a437e865","metadata":{"contentType":"True\/False Question","license":"U","title":"Bending"}},"pause":false,"displayType":"button","buttonOnMobile":false,"adaptivity":{"correct":{"allowOptOut":false,"message":""},"wrong":{"allowOptOut":false,"message":""},"requireCompletion":false},"label":"

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Modertate to light intensity is appropriate for cardiorespiratory endurance.<\/p>\n"},"subContentId":"f97f4e71-4a43-4d5b-b2a4-9718f29265eb","metadata":{"contentType":"True\/False Question","license":"U","title":"Intensity"}},"pause":false,"displayType":"button","buttonOnMobile":false,"adaptivity":{"correct":{"allowOptOut":false,"message":""},"wrong":{"allowOptOut":false,"message":""},"requireCompletion":false},"label":""},{"x":47.762008733624455,"y":46.11650485436893,"width":10,"height":10,"duration":{"from":188.172,"to":198.172},"libraryTitle":"Multiple Choice","action":{"library":"H5P.MultiChoice 1.16","params":{"media":{"disableImageZooming":false},"answers":[{"correct":false,"tipsAndFeedback":{"tip":"","chosenFeedback":"","notChosenFeedback":""},"text":"

5 times a week for 20 minutes a day<\/div>\n"},{"correct":false,"tipsAndFeedback":{"tip":"","chosenFeedback":"","notChosenFeedback":""},"text":"

5 times a week for 25 minutes a day<\/div>\n"},{"correct":false,"tipsAndFeedback":{"tip":"","chosenFeedback":"","notChosenFeedback":""},"text":"

5 times a week for more than 10 minutes a day<\/div>\n"},{"correct":true,"tipsAndFeedback":{"tip":"","chosenFeedback":"","notChosenFeedback":""},"text":"

5 times a week for 30 minutes or more a day<\/div>\n"}],"overallFeedback":[{"from":0,"to":100}],"behaviour":{"enableRetry":true,"enableSolutionsButton":true,"enableCheckButton":true,"type":"auto","singlePoint":false,"randomAnswers":true,"showSolutionsRequiresInput":true,"confirmCheckDialog":false,"confirmRetryDialog":false,"autoCheck":false,"passPercentage":100,"showScorePoints":true},"UI":{"checkAnswerButton":"Check","showSolutionButton":"Show solution","tryAgainButton":"Retry","tipsLabel":"Show tip","scoreBarLabel":"You got :num out of :total points","tipAvailable":"Tip available","feedbackAvailable":"Feedback available","readFeedback":"Read feedback","wrongAnswer":"Wrong answer","correctAnswer":"Correct answer","shouldCheck":"Should have been checked","shouldNotCheck":"Should not have been checked","noInput":"Please answer before viewing the solution"},"confirmCheck":{"header":"Finish ?","body":"Are you sure you wish to finish ?","cancelLabel":"Cancel","confirmLabel":"Finish"},"confirmRetry":{"header":"Retry ?","body":"Are you sure you wish to retry ?","cancelLabel":"Cancel","confirmLabel":"Confirm"},"question":"

How many times a week can you break up 150 minutes?<\/p>\n"},"subContentId":"92d7afdb-f9ef-41e3-83f7-4a5427115b24","metadata":{"contentType":"Multiple Choice","license":"U","title":"150 Minutes"}},"pause":false,"displayType":"button","buttonOnMobile":false,"adaptivity":{"correct":{"allowOptOut":false,"message":""},"wrong":{"allowOptOut":false,"message":""},"requireCompletion":false},"label":"

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What is easier?<\/p>\n","answers":["

both arms and legs moving in the same plane of movement<\/p>\n","

arms and legs moving in different planes of movement<\/p>\n"]},{"subContentId":"d759df12-d713-4145-bd8e-f3df1d66b5ce","question":"

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not holding a ball<\/p>\n","

holding a ball<\/p>\n"]}],"overallFeedback":[{"from":0,"to":100}],"behaviour":{"autoContinue":true,"timeoutCorrect":2000,"timeoutWrong":3000,"soundEffectsEnabled":true,"enableRetry":true,"enableSolutionsButton":true,"passPercentage":100},"l10n":{"nextButtonLabel":"Next question","showSolutionButtonLabel":"Show solution","retryButtonLabel":"Retry","solutionViewTitle":"Solution list","correctText":"Correct!","incorrectText":"Incorrect!","muteButtonLabel":"Mute feedback sound","closeButtonLabel":"Close","slideOfTotal":"Slide :num of :total","scoreBarLabel":"You got :num out of :total points","solutionListQuestionNumber":"Question :num"}},"subContentId":"bd13e3a4-6bf6-4156-8a81-665d5a1d4bad","metadata":{"contentType":"Single Choice Set","license":"U","title":"Planes of movement"}},"pause":false,"displayType":"button","buttonOnMobile":false,"adaptivity":{"correct":{"allowOptOut":false,"message":""},"wrong":{"allowOptOut":false,"message":""},"requireCompletion":false},"label":"

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Choose the correct statement.<\/p>\n","summaries":[{"subContentId":"3c899609-955f-4858-84f4-68a7335162c7","summary":["

All exercises can be modified<\/p>\n","

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Ball Exercise Video demonstration

Description

Leslie