{"mode":"normal","dialogs":[{"text":"

Strategy 1<\/p>\n","answer":"

Eat a balanced diet; don\u2019t deprive yourself with diet culture; everything in moderation.<\/p>\n","tips":{}},{"text":"

Strategy 2<\/p>\n","answer":"

Take time away from work; use your vacation time, even if you don\u2019t feel you need it.<\/p>\n","tips":{}},{"text":"

Strategy 3<\/p>\n","answer":"

Move your body for the sole purpose of moving your body.<\/p>\n","tips":{}},{"text":"

Strategy 4<\/p>\n","answer":"

Get outside; we all know the benefits of sunshine and fresh air.<\/p>\n","tips":{}},{"text":"

Strategy 5<\/p>\n","answer":"

Find a creative outlet \u2013 woodworking, painting, creative writing, drawing, gardening, etc. Something to stimulate your brain in a creative way.<\/p>\n","tips":{}},{"text":"

Strategy 6<\/p>\n","answer":"

Celebrate your achievements, even if they are seemingly little.<\/p>\n","tips":{}},{"text":"

Strategy 7<\/p>\n","answer":"

Create a happy space in your home; this can be a reading nook, a creative corner, a serene bedroom. Somewhere in your home that feels calming just by being there.<\/p>\n","tips":{}},{"text":"

Strategy 8<\/p>\n","answer":"

Avoid criticizing yourself.<\/p>\n","tips":{}},{"text":"

Strategy 9<\/p>\n","answer":"

Practice saying no to things in your personal life that don\u2019t bring you joy.<\/p>\n","tips":{}},{"text":"

Strategy 10<\/p>\n","answer":"

Take a break from social media.<\/p>\n","tips":{}},{"text":"

Strategy 11<\/p>\n","answer":"

Write out a list of your daily accomplishments.<\/p>\n","tips":{}},{"text":"

Strattegy 12<\/p>\n","answer":"

Find a trusting person whom you can connect with when you\u2019re feeling down.<\/p>\n","tips":{}},{"text":"

Strategy 13<\/p>\n","answer":"

Practice verbalizing your feelings.<\/p>\n","tips":{}}],"behaviour":{"enableRetry":true,"disableBackwardsNavigation":false,"scaleTextNotCard":false,"randomCards":false,"maxProficiency":5,"quickProgression":false},"answer":"Turn","next":"Next","prev":"Previous","retry":"Retry","correctAnswer":"I got it right!","incorrectAnswer":"I got it wrong","round":"Round @round","cardsLeft":"Cards left: @number","nextRound":"Proceed to round @round","startOver":"Start over","showSummary":"Next","summary":"Summary","summaryCardsRight":"Cards you got right:","summaryCardsWrong":"Cards you got wrong:","summaryCardsNotShown":"Cards in pool not shown:","summaryOverallScore":"Overall Score","summaryCardsCompleted":"Cards you have completed learning:","summaryCompletedRounds":"Completed rounds:","summaryAllDone":"Well done! You have mastered all @cards cards by getting them correct @max times!","progressText":"Card @card of @total","cardFrontLabel":"Card front","cardBackLabel":"Card back","tipButtonLabel":"Show tip","audioNotSupported":"Your browser does not support this audio","confirmStartingOver":{"header":"Start over?","body":"All progress will be lost. Are you sure you want to start over?","cancelLabel":"Cancel","confirmLabel":"Start over"},"title":"","description":""}

MC5131 M10.5

Description

NC-MICRO