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Self-Regulation<\/span><\/strong><\/span><\/span><\/h2>\n"},"metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"9993754c-cc0f-4ac4-b779-87d76b411ca0"},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":22.875816993464053,"y":27.956989247311824,"width":64.27015250544663,"height":8.602150537634408,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
Why mindfulness is important to self-regulation<\/span><\/span><\/span><\/span><\/h3>\n"},"metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"316397e8-40a8-400e-bafe-85582849e16d"},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":10.893246187363834,"y":51.61290322580645,"width":56.64488017429194,"height":30.10752688172043,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
After you complete this lesson, you will be able to:<\/span><\/span><\/p>\n\n
\n\t
Describe what mindfulness qualities look like in a learner<\/span><\/span><\/li>\n\t
Recognize why mindfulness is important to self-regulation and self-regulated learning <\/span><\/span><\/li>\n<\/ul>\n"},"metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"2b9b8590-8ecd-4e68-81e9-7b42bfcc13be"},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}],"slideBackgroundSelector":{"imageSlideBackground":{"path":"images\/imageSlideBackground-63703533979e3.png","mime":"image\/png","copyright":{"license":"U"},"width":1920,"height":1080}}},{"elements":[{"x":53.373856209150325,"y":36.534623655913975,"width":45.751633986928105,"height":58.064516129032256,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
The challenge<\/h3>\n\n
We may find ourselves spending a lot of our time in the past focused on past failures or mistakes, or maybe in the future worrying about possible failures or the outcome of a future event; rather than in the present, where we have control and are doing what shapes our lives.<\/p>\n\n
This applies to our own learning as well, and can prevent us from achieving important tasks and making progress. <\/p>\n\n
<\/p>\n\n
<\/p>\n"},"metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"44defe4d-c117-4dec-b2f9-5c8a06508944"},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":3.2679738562091503,"y":6.451612903225806,"width":23.965141612200437,"height":21.50537634408602,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
Ok, it's time to finish writing my paper... I hope I get a good grade on it...<\/p>\n"},"metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"750434ac-c293-4767-816d-339da1ea5b6c"},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":29.411764705882355,"y":15.053763440860214,"width":25.05446623093682,"height":12.903225806451612,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
But what if I don't? What if I fail? I'll just finish it later...<\/p>\n"},"metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"3f1fe9d4-4dff-4b31-8d41-1a1a82585123"},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}],"slideBackgroundSelector":{"imageSlideBackground":{"path":"images\/imageSlideBackground-6370355b64cef.png","mime":"image\/png","copyright":{"license":"U"},"width":1920,"height":1080}}},{"elements":[{"x":3.2679738562091503,"y":36.55913978494623,"width":43.57298474945534,"height":52.68817204301075,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
How mindfulness can help<\/h3>\n\n
Mindfulness can help you unhook from unpleasant thoughts (\"I can't do this\") and feelings (e.g., fear, anxiety, boredom) that would otherwise cause you to avoid and\/or distract yourself from certain activities that are important and require focus.<\/p>\n\n
Mindfulness can also help you pause and better respond to challenging situations and your feelings and thoughts, rather than just reacting to them. <\/p>\n\n
<\/p>\n"},"metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"9e47fdcc-7e88-42d9-909c-d2ff2e633fce"},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":44.65762527233115,"y":19.31817204301075,"width":22.875816993464053,"height":17.204301075268816,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
I hope I get a good grade on this paper, I know I'm worried about grades...<\/p>\n"},"metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"d2b2732b-d761-46af-8e0a-0cdbd0410e3b"},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":72.98169934640522,"y":4.2949677419354835,"width":25.925925925925927,"height":21.50537634408602,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
But I need to focus on getting this paper done right now and can't avoid it. I can talk to my instructor about grades later.<\/p>\n"},"metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"d23f1a67-9184-453e-bbe7-66c1e7b370a1"},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}],"slideBackgroundSelector":{"imageSlideBackground":{"path":"images\/imageSlideBackground-6370356dea26b.png","mime":"image\/png","copyright":{"license":"U"},"width":1920,"height":1080}}},{"elements":[{"x":5.443529411764706,"y":10.73436559139785,"width":47.930283224400874,"height":79.56989247311827,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
History of mindfulness practice<\/strong><\/h3>\n\n
Mindfulness dates back thousands of years and originated from different spiritual and religious practices, including various schools of Buddhism and in places like India and Japan, for example. <\/span><\/p>\n\n
In more recent decades, Western psychologists and researchers have studied, adapted and secularized mindfulness practices in different contexts, including learning. <\/span><\/p>\n"},"metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"fe41b71f-eda3-4115-9f6f-654f430b563b"},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}],"slideBackgroundSelector":{"imageSlideBackground":{"path":"images\/imageSlideBackground-6370357a268c6.png","mime":"image\/png","copyright":{"license":"U"},"width":1920,"height":1080}}},{"elements":[{"x":53.37690631808279,"y":10.75268817204301,"width":43.57298474945534,"height":66.66666666666666,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
So, what is mindfulness? <\/strong><\/h3>\n\n
\n\t
Mindfulness is a practice that allows you to develop present-time awareness<\/strong> (focusing on what is happening in the present) of thoughts and feelings, and accept thoughts and feelings as natural products of your mind that you can observe and let pass without becoming entangled, distracted and off track. <\/li>\n\t
Mindfulness practice also helps us skillfully respond<\/strong> to situations rather than react automatically in ways that might not work very well for us. <\/li>\n<\/ol>\n"},"metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"65802f5a-53fc-41c7-a6da-ebe0f538059c"},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":72.98474945533769,"y":75.26881720430107,"width":41.394335511982575,"height":60.21505376344086,"action":{"library":"H5P.TrueFalse 1.8","params":{"media":{"disableImageZooming":false},"correct":"true","behaviour":{"enableRetry":true,"enableSolutionsButton":true,"enableCheckButton":true,"confirmCheckDialog":false,"confirmRetryDialog":false,"autoCheck":false},"l10n":{"trueText":"True","falseText":"False","score":"You got @score of @total points","checkAnswer":"Check","showSolutionButton":"Show solution","tryAgain":"Retry","wrongAnswerMessage":"Wrong answer","correctAnswerMessage":"Correct answer","scoreBarLabel":"You got :num out of :total points","a11yCheck":"Check the answers. The responses will be marked as correct, incorrect, or unanswered.","a11yShowSolution":"Show the solution. The task will be marked with its correct solution.","a11yRetry":"Retry the task. Reset all responses and start the task over again.","submitAnswer":"Submit"},"confirmCheck":{"header":"Finish ?","body":"Are you sure you wish to finish ?","cancelLabel":"Cancel","confirmLabel":"Finish"},"confirmRetry":{"header":"Retry ?","body":"Are you sure you wish to retry ?","cancelLabel":"Cancel","confirmLabel":"Confirm"},"question":"
Check your learning:<\/strong> Mindfullness is about our awareness of and response to our feelings, thoughts, and emotions. <\/p>\n"},"metadata":{"contentType":"True\/False Question","license":"U","title":"Mindfulness Question 1"},"subContentId":"6235c1a8-cf6e-496d-a698-b9e6e8109612"},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":true,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":66.44880174291939,"y":86.02150537634408,"width":20.697167755991288,"height":6.451612903225806,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
Check your knowledge<\/span><\/p>\n"},"metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"e64c14fb-9385-4c98-abf5-1b179b5b05ca"},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}],"slideBackgroundSelector":{"imageSlideBackground":{"path":"images\/imageSlideBackground-637035a963c44.png","mime":"image\/png","copyright":{"license":"U"},"width":1920,"height":1080}}},{"elements":[{"x":3.264880174291939,"y":21.47483870967742,"width":50.10893246187364,"height":58.064516129032256,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
Distraction is an inherent part of life<\/h3>\n\n
Apart from thoughts and worries about the next due date or major deadline, paying the rent, being constantly plugged in, social media, multi-tasking interferes with our ability to alert ourselves to important information and direct and maintain our attention on that information.<\/p>\n\n
But mindfulness can help us learn how to be aware in the moment and focus our attention on the present. <\/strong><\/p>\n\n
<\/p>\n\n
<\/p>\n"},"metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"4b16aa36-3c3f-4339-8cfb-ef472601835c"},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":23.965141612200437,"y":68.81720430107525,"width":41.394335511982575,"height":62.36559139784946,"action":{"library":"H5P.TrueFalse 1.8","params":{"media":{"disableImageZooming":false},"correct":"true","behaviour":{"enableRetry":true,"enableSolutionsButton":true,"enableCheckButton":true,"confirmCheckDialog":false,"confirmRetryDialog":false,"autoCheck":false},"l10n":{"trueText":"True","falseText":"False","score":"You got @score of @total points","checkAnswer":"Check","showSolutionButton":"Show solution","tryAgain":"Retry","wrongAnswerMessage":"Wrong answer","correctAnswerMessage":"Correct answer","scoreBarLabel":"You got :num out of :total points","a11yCheck":"Check the answers. The responses will be marked as correct, incorrect, or unanswered.","a11yShowSolution":"Show the solution. The task will be marked with its correct solution.","a11yRetry":"Retry the task. Reset all responses and start the task over again.","submitAnswer":"Submit"},"confirmCheck":{"header":"Finish ?","body":"Are you sure you wish to finish ?","cancelLabel":"Cancel","confirmLabel":"Finish"},"confirmRetry":{"header":"Retry ?","body":"Are you sure you wish to retry ?","cancelLabel":"Cancel","confirmLabel":"Confirm"},"question":"
Check your learning: <\/strong>Mindfulness can help us unhook from unpleasant thoughts and feelings that would otherwise cause us to avoid and\/or distract ourselves from certain activities that are important and require focus. <\/strong><\/p>\n"},"metadata":{"contentType":"True\/False Question","license":"U","title":"How can mindfulness help us become self-regulated learners?"},"subContentId":"b5a244e1-abbd-4e99-82dc-b050b3c5ffc7"},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":true,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":16.33986928104575,"y":79.5698924731183,"width":20.697167755991288,"height":6.451612903225806,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
Check your knowledge<\/span><\/p>\n"},"metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"1ee1539b-34c8-4516-ad7c-1df682ae1e1d"},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}],"slideBackgroundSelector":{"imageSlideBackground":{"path":"images\/imageSlideBackground-637035e82ea59.png","mime":"image\/png","copyright":{"license":"U"},"width":1920,"height":1080}}},{"elements":[{"x":6.5359477124183005,"y":21.50537634408602,"width":86.05664488017429,"height":60.21505376344086,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
Mindfulness helps us become self-regulated learners<\/h3>\n\n
In order to develop self-regulation and achieve self-regulated learning, practicing mindfulness is important.<\/p>\n\n
Developing mindfulness will help you:<\/p>\n\n
1. Be aware of your thoughts, feelings and behavioural tendencies towards your learning so you can...<\/p>\n\n
2. Loosen the control that thoughts and feelings have over your behaviour and;<\/p>\n\n
3. Get out of automatic ways of responding that lead you away from your learning goals. <\/p>\n\n
<\/p>\n"},"metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"b7231131-6e9c-49bb-8080-ad6c2838348a"},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}],"slideBackgroundSelector":{"imageSlideBackground":{"path":"images\/imageSlideBackground-637035f20178d.png","mime":"image\/png","copyright":{"license":"U"},"width":1920,"height":1080}}},{"elements":[{"x":3.2679738562091503,"y":23.655913978494624,"width":44.66230936819172,"height":58.064516129032256,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
The Mindful Learner<\/h3>\n\n
The mindful learner has three qualities essential to self-regulated learning:<\/p>\n\n
\n\t
Maintains awareness in the present moment <\/li>\n\t
Knows their thoughts and feelings relating to learning <\/li>\n\t
Not overpowered by emotions or thoughts in directing their actions<\/li>\n<\/ol>\n"},"metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"8cfde1b0-406d-458b-8b9b-5f105ad975d1"},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":53.373856209150325,"y":4.294967741935484,"width":44.66230936819172,"height":92.47311827956989,"action":{"library":"H5P.ExportableTextArea 1.3","params":{"exportNotSupported":"Export not supported on your device","exportComments":false,"label":"
Let's reflect: <\/strong>What did you already know about mindfulness and what did you learn from this activity? How can mindfulness help you approach course materials and learning tasks?<\/p>\n\n

\nYou can use the space below to write down your response. <\/em><\/p>\n","index":0},"metadata":{"contentType":"Exportable Text Area","license":"U","title":"Untitled Exportable Text Area"},"subContentId":"a19a2613-7838-4ec2-85e3-058992498fd1"},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}],"slideBackgroundSelector":{"imageSlideBackground":{"path":"images\/imageSlideBackground-6370360281ee6.png","mime":"image\/png","copyright":{"license":"U"},"width":1920,"height":1080}}},{"elements":[{"x":9.803921568627452,"y":32.25806451612903,"width":81.69934640522877,"height":23.65591397849462,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
Adapted from:<\/strong> Growth & Goals: a module for any context, designed to develop learning skills<\/a> by Alison Flynn; Elizabeth Campbell Brown; Emily O'Connor; Ellyssa Walsh; Fergal O'Hagan; Gis\u00e8le Richard; and Kevin Roy is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License<\/a>, except where otherwise noted.<\/p>\n"},"metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"1c4ada14-57de-47a4-811c-393b2cb1d528"},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":9.80082788671024,"y":17.179870967741934,"width":18.51851851851852,"height":10.75268817204301,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
Reference<\/h2>\n"},"metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"486f600c-2ed9-44d6-84ef-7b9266b04a8b"},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}],"slideBackgroundSelector":{"imageSlideBackground":{"path":"images\/imageSlideBackground-637036142777a.png","mime":"image\/png","copyright":{"license":"U"},"width":1920,"height":1080}}}],"keywordListEnabled":true,"globalBackgroundSelector":{},"keywordListAlwaysShow":false,"keywordListAutoHide":false,"keywordListOpacity":90},"override":{"activeSurface":false,"hideSummarySlide":false,"summarySlideSolutionButton":true,"summarySlideRetryButton":true,"enablePrintButton":false,"social":{"showFacebookShare":false,"facebookShare":{"url":"@currentpageurl","quote":"I scored @score out of @maxScore on a task at @currentpageurl."},"showTwitterShare":false,"twitterShare":{"statement":"I scored @score out of @maxScore on a task at @currentpageurl.","url":"@currentpageurl","hashtags":"h5p, course"},"showGoogleShare":false,"googleShareUrl":"@currentpageurl"}},"l10n":{"slide":"Slide","score":"Score","yourScore":"Your Score","maxScore":"Max Score","total":"Total","totalScore":"Total Score","showSolutions":"Show solutions","retry":"Retry","exportAnswers":"Export text","hideKeywords":"Hide sidebar navigation menu","showKeywords":"Show sidebar navigation menu","fullscreen":"Fullscreen","exitFullscreen":"Exit fullscreen","prevSlide":"Previous slide","nextSlide":"Next slide","currentSlide":"Current slide","lastSlide":"Last slide","solutionModeTitle":"Exit solution mode","solutionModeText":"Solution Mode","summaryMultipleTaskText":"Multiple tasks","scoreMessage":"You achieved:","shareFacebook":"Share on Facebook","shareTwitter":"Share on Twitter","shareGoogle":"Share on Google+","summary":"Summary","solutionsButtonTitle":"Show comments","printTitle":"Print","printIngress":"How would you like to print this presentation?","printAllSlides":"Print all slides","printCurrentSlide":"Print current slide","noTitle":"No title","accessibilitySlideNavigationExplanation":"Use left and right arrow to change slide in that direction whenever canvas is selected.","accessibilityCanvasLabel":"Presentation canvas. Use left and right arrow to move between slides.","containsNotCompleted":"@slideName contains not completed interaction","containsCompleted":"@slideName contains completed interaction","slideCount":"Slide @index of @total","containsOnlyCorrect":"@slideName only has correct answers","containsIncorrectAnswers":"@slideName has incorrect answers","shareResult":"Share Result","accessibilityTotalScore":"You got @score of @maxScore points in total","accessibilityEnteredFullscreen":"Entered fullscreen","accessibilityExitedFullscreen":"Exited fullscreen","confirmDialogHeader":"Submit your answers","confirmDialogText":"This will submit your results, do you want to continue?","confirmDialogConfirmText":"Submit and see results"}}

What is mindfulness and how can it help us become self-regulated learners? | PATHS Self-Regulation Series

Envision YU, York University