{"showCoverPage":true,"bookCover":{"coverDescription":"

en el plan de estudios de espa\u00f1ol\"<\/strong><\/p>\n\n

<\/p>\n\n

Arely Rodriguez<\/p>\n","coverMedium":{"library":"H5P.Image 1.1","metadata":{"contentType":"Image","license":"U","title":"Untitled Image"},"params":{"contentName":"Image","decorative":false,"file":{"path":"images\/coverImage-61b23d51c6676.jpg","mime":"image\/jpeg","width":510,"height":340}},"subContentId":"555f1675-16df-4cc5-9639-f98a795d4183"}},"chapters":[{"params":{"content":[{"useSeparator":"auto","content":{"params":{"presentation":{"slides":[{"elements":[{"x":1.5698587127158554,"y":12.455022112923379,"width":26.53061224489796,"height":65.21739130434783,"action":{"library":"H5P.Image 1.1","params":{"contentName":"Image","file":{"path":"images\/file-61bbf22e19fe9.png","mime":"image\/png","copyright":{"license":"U"},"width":273,"height":340}},"subContentId":"dcf750d4-a9be-49eb-9a1a-8bd5b3618d6d","metadata":{"contentType":"Image","license":"U","title":"Untitled Image"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":89.48194662480377,"y":31.05590062111801,"width":40,"height":40,"action":{"library":"H5P.Link 1.3","params":{"linkWidget":{"protocol":"https:\/\/","url":"www.youtube.com\/watch?v=u9Q8D6n-3qw"},"title":"Ejercicio de Respiraci\u00f3n"},"subContentId":"fca8cdfc-91a7-4d7d-9b68-04893dd70539","metadata":{"contentType":"Link","license":"U"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":true,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":29.82731554160126,"y":6.229941445107786,"width":68.60282574568289,"height":90.06211180124222,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"

Practicar ejercicios de respiraci\u00f3n antes de iniciar la clase o una actividad que requiere esfuerzo mental te ayudar\u00e1 a concentrarte y a recordar mejor la informaci\u00f3n que estas aprendiendo.<\/span><\/h3>\n\n
El tri\u00e1ngulo de la respiraci\u00f3n <\/strong><\/h2>\n\n
En el tri\u00e1ngulo de la respiraci\u00f3n, es un ejercicio de relajamiento en el cual tienes que inhalar mientras el tri\u00e1ngulo se expande (durante 5 segundos) y luego exhalar mientras se pliega (durante 5 segundos). Cuando estes listo para realizar este ejercicio, haz click en el bot\u00f3n azul que est\u00e1 al lado del nombre del ejercicio. <\/span><\/h3>\n"},"subContentId":"9bad8885-593a-4f32-996d-fb72957efede","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}],"slideBackgroundSelector":{}}],"keywordListEnabled":true,"globalBackgroundSelector":{},"keywordListAlwaysShow":false,"keywordListAutoHide":false,"keywordListOpacity":90},"override":{"activeSurface":false,"hideSummarySlide":false,"summarySlideSolutionButton":true,"summarySlideRetryButton":true,"enablePrintButton":false,"social":{"showFacebookShare":false,"facebookShare":{"url":"@currentpageurl","quote":"I scored @score out of @maxScore on a task at @currentpageurl."},"showTwitterShare":false,"twitterShare":{"statement":"I scored @score out of @maxScore on a task at @currentpageurl.","url":"@currentpageurl","hashtags":"h5p, course"},"showGoogleShare":false,"googleShareUrl":"@currentpageurl"}},"l10n":{"slide":"Slide","score":"Score","yourScore":"Your Score","maxScore":"Max Score","total":"Total","totalScore":"Total Score","showSolutions":"Show solutions","retry":"Retry","exportAnswers":"Export text","hideKeywords":"Hide sidebar navigation menu","showKeywords":"Show sidebar navigation menu","fullscreen":"Fullscreen","exitFullscreen":"Exit fullscreen","prevSlide":"Previous slide","nextSlide":"Next slide","currentSlide":"Current slide","lastSlide":"Last slide","solutionModeTitle":"Exit solution mode","solutionModeText":"Solution Mode","summaryMultipleTaskText":"Multiple tasks","scoreMessage":"You achieved:","shareFacebook":"Share on Facebook","shareTwitter":"Share on Twitter","shareGoogle":"Share on Google+","summary":"Summary","solutionsButtonTitle":"Show comments","printTitle":"Print","printIngress":"How would you like to print this presentation?","printAllSlides":"Print all slides","printCurrentSlide":"Print current slide","noTitle":"No title","accessibilitySlideNavigationExplanation":"Use left and right arrow to change slide in that direction whenever canvas is selected.","accessibilityCanvasLabel":"Presentation canvas. Use left and right arrow to move between slides.","containsNotCompleted":"@slideName contains not completed interaction","containsCompleted":"@slideName contains completed interaction","slideCount":"Slide @index of @total","containsOnlyCorrect":"@slideName only has correct answers","containsIncorrectAnswers":"@slideName has incorrect answers","shareResult":"Share Result","accessibilityTotalScore":"You got @score of @maxScore points in total","accessibilityEnteredFullscreen":"Entered fullscreen","accessibilityExitedFullscreen":"Exited fullscreen","confirmDialogHeader":"Submit your answers","confirmDialogText":"This will submit your results, do you want to continue?","confirmDialogConfirmText":"Submit and see results"}},"library":"H5P.CoursePresentation 1.26","metadata":{"contentType":"Course Presentation","license":"U","title":"Untitled Course Presentation"},"subContentId":"cc32ebd5-3c0f-4b88-ae91-ae7f4bbae46c"}},{"useSeparator":"auto"}]},"library":"H5P.Column 1.18","subContentId":"40b5d629-caed-4a4e-bc90-21b4f95740e5","metadata":{"contentType":"Column","license":"U","title":"Estrategias para la autoregulaci\u00f3n"}},{"params":{"content":[{"content":{"params":{"text":"
<\/p>\n\n
Lidiando con el Estr\u00e9s <\/span><\/p>\n\n
El estr\u00e9s es la tensi\u00f3n f\u00edsica, emocional y mental que se siente cuando la vida absorbe demasiado su energ\u00eda. Cada persona tiene estr\u00e9s como parte de su vida cotidiana. Adaptarse a un pa\u00eds nuevo y formar una vida nueva para s\u00ed mismo puede ser muy estresante. El estr\u00e9s se puede producir a causa de tareas dif\u00edciles, como buscar trabajo o aprender Ingl\u00e9s y tambi\u00e9n a trav\u00e9s de situaciones que supuestamente deber\u00edan de ser entretenidas para usted, como conocer gente y hacer nuevos amigos.<\/p>\n\n
El estr\u00e9s no se puede evitar, pero s\u00ed se puede aprender a lidiar con \u00e9l para as\u00ed lograr disfrutar la vida, y disminuir los riesgos de enfermarse f\u00edsica y mentalmente. Le podr\u00eda servir mucho continuar con las actividades que le ayudaban a sentirse m\u00e1s calmado y con mejor \u00e1nimo como cuando usted viv\u00eda en su pa\u00eds. Tambi\u00e9n es posible que necesite buscar otras maneras de disminuir el estr\u00e9s.<\/p>\n\n
Aqu\u00ed hay algunas estrategias que puede usar para lidiar con el estr\u00e9s.<\/p>\n\n
1. Sea flexible - est\u00e9 conciente de lo que puede cambiar y de lo que no. Conc\u00e9ntrese en las cosas que puede controlar.<\/p>\n\n
2. R\u00edase lo mas que pueda - esto libera la tensi\u00f3n. Cuente chistes, vea televisi\u00f3n o una pel\u00edcula graciosa o lea revistas c\u00f3micas.<\/p>\n\n
3. Respire lentamente - tome algunos minutos de su d\u00eda, pare un poco y respire profundo. Esto le ayudar\u00e1 a relajar su mente y su cuerpo.<\/p>\n\n
4. Perm\u00edtase cometer errores - sea bueno consigo mismo al hacerlo. Nadie es perfecto. Aprenda de sus errores.<\/p>\n\n
5. Enfrente sus problemas - uno por uno. Es m\u00e1s f\u00e1cil solucionar problemas cuando se separan individualmente en vez de tratar de solucionarlos todos al mismo tiempo.<\/p>\n\n
6. Hable con alguien - al compartir un problema se hace m\u00e1s f\u00e1cil manejarlo. Su amigo, consejero o colega de trabajo podr\u00eda estar pasando por lo mismo. Incluso hasta le pueden ofrecer un consejo.<\/p>\n\n
7. Perm\u00edtase estar triste - a veces los cambios pueden crear un sentimiento de p\u00e9rdida por la forma que las cosas eran en el pasado. Esto sucede, incluso cuando el cambio ha mejorado su calidad de vida. T\u00f3mese el tiempo para sentir la p\u00e9rdida y para adaptarse al cambio lentamente. Llorar tambi\u00e9n libera la tensi\u00f3n.<\/p>\n\n
8. Aprenda a decir \"no\" cuando est\u00e1 haciendo demasiadas cosas. Esto le podr\u00e1 ser dif\u00edcil en un principio pero sea realista -usted no puede hacerlo todo.<\/p>\n\n
9. Tome aire puro - el ejercicio y el estar al aire libre lograr\u00e1n que su cuerpo y su mente se sientan mejor.<\/p>\n\n
10. Juegue m\u00e1s - divertirse es una manera natural de aflojar m\u00fasculos tensos. Trate de pasarlo bien divirti\u00e9ndose con un amigo, un ni\u00f1o o una mascota.<\/p>\n\n
11. Lea un libro o una revista que disfrute. Esto le puede ayudar a olvidarse de sus problemas por unas cuantas horas.<\/p>\n\n
12. La meditaci\u00f3n o yoga le pueden ayudar a relajarse logrando que su mente est\u00e9 m\u00e1s tranquila. Yoga tambi\u00e9n ayuda a estirar sus m\u00fasculos de una forma m\u00e1s suave.<\/p>\n\n
\n
Adaptado de: <\/span><\/p>\n\n
Alone in Canada: 21 ways to make it better<\/span><\/p>\n\n
A self-help guide for single newcomers<\/span><\/p>\n\n
Copyright \u00a92003 Centre for Addiction and Mental Health<\/span><\/p>\n"},"library":"H5P.AdvancedText 1.1","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"6b8d0a8d-1278-4181-a35b-80ce3157163f"},"useSeparator":"auto"},{"useSeparator":"auto","content":{"params":{"media":{"disableImageZooming":false},"answers":[{"correct":false,"tipsAndFeedback":{"tip":"","chosenFeedback":"","notChosenFeedback":""},"text":"
Es el sentimiento de tranquilidad y fortaleza.<\/div>\n"},{"correct":true,"tipsAndFeedback":{"tip":"","chosenFeedback":"","notChosenFeedback":""},"text":"
\n
\n
\n
\nEs un sentimiento de tensio\u0301n fi\u0301sica, emocional y mental.\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n"},{"correct":false,"tipsAndFeedback":{"tip":"","chosenFeedback":"","notChosenFeedback":""},"text":"
\n
\n
\nEs el sentimiento de pe\u0301rdida por la forma que las cosas eran en el pasado.\n<\/div>\n<\/div>\n<\/div>\n"},{"correct":false,"tipsAndFeedback":{"tip":"","chosenFeedback":"","notChosenFeedback":""},"text":"
Es un sentimiento de agradecimiento.<\/div>\n"}],"overallFeedback":[{"from":0,"to":100}],"behaviour":{"enableRetry":true,"enableSolutionsButton":true,"enableCheckButton":true,"type":"auto","singlePoint":false,"randomAnswers":true,"showSolutionsRequiresInput":true,"confirmCheckDialog":false,"confirmRetryDialog":false,"autoCheck":false,"passPercentage":100,"showScorePoints":true},"UI":{"checkAnswerButton":"Check","showSolutionButton":"Show solution","tryAgainButton":"Retry","tipsLabel":"Show tip","scoreBarLabel":"You got :num out of :total points","tipAvailable":"Tip available","feedbackAvailable":"Feedback available","readFeedback":"Read feedback","wrongAnswer":"Wrong answer","correctAnswer":"Correct answer","shouldCheck":"Should have been checked","shouldNotCheck":"Should not have been checked","noInput":"Please answer before viewing the solution","a11yCheck":"Check the answers. The responses will be marked as correct, incorrect, or unanswered.","a11yShowSolution":"Show the solution. The task will be marked with its correct solution.","a11yRetry":"Retry the task. Reset all responses and start the task over again.","submitAnswerButton":"Submit"},"confirmCheck":{"header":"Finish ?","body":"Are you sure you wish to finish ?","cancelLabel":"Cancel","confirmLabel":"Finish"},"confirmRetry":{"header":"Retry ?","body":"Are you sure you wish to retry ?","cancelLabel":"Cancel","confirmLabel":"Confirm"},"question":"
\u00bfQu\u00e9 es el estre\u0301s?<\/p>\n"},"library":"H5P.MultiChoice 1.16","metadata":{"contentType":"Multiple Choice","license":"U","title":"Untitled Multiple Choice"},"subContentId":"9d7a8f43-8aa2-4b4b-8c2e-b388faec8fd6"}},{"content":{"params":{"media":{"disableImageZooming":false},"answers":[{"correct":true,"tipsAndFeedback":{"tip":"","chosenFeedback":"","notChosenFeedback":""},"text":"
\n
\n
\n
\nEnfermarse fi\u0301sica y mentalmente\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n"},{"correct":false,"tipsAndFeedback":{"tip":"","chosenFeedback":"","notChosenFeedback":""},"text":"
El estr\u00e9s no tiene riesgos ni beneficios.<\/div>\n"},{"correct":false,"tipsAndFeedback":{"tip":"","chosenFeedback":"","notChosenFeedback":""},"text":"
\n
\n
\n
\nRespirar lentamente y sentirse relajado.\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n"},{"correct":false,"tipsAndFeedback":{"tip":"","chosenFeedback":"","notChosenFeedback":""},"text":"
\n
\n
\n
\nEl estr\u00e9s se puede producir a causa de tareas difi\u0301ciles.\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n"}],"overallFeedback":[{"from":0,"to":100}],"behaviour":{"enableRetry":true,"enableSolutionsButton":true,"enableCheckButton":true,"type":"auto","singlePoint":false,"randomAnswers":true,"showSolutionsRequiresInput":true,"confirmCheckDialog":false,"confirmRetryDialog":false,"autoCheck":false,"passPercentage":100,"showScorePoints":true},"UI":{"checkAnswerButton":"Check","showSolutionButton":"Show solution","tryAgainButton":"Retry","tipsLabel":"Show tip","scoreBarLabel":"You got :num out of :total points","tipAvailable":"Tip available","feedbackAvailable":"Feedback available","readFeedback":"Read feedback","wrongAnswer":"Wrong answer","correctAnswer":"Correct answer","shouldCheck":"Should have been checked","shouldNotCheck":"Should not have been checked","noInput":"Please answer before viewing the solution","a11yCheck":"Check the answers. The responses will be marked as correct, incorrect, or unanswered.","a11yShowSolution":"Show the solution. The task will be marked with its correct solution.","a11yRetry":"Retry the task. Reset all responses and start the task over again.","submitAnswerButton":"Submit"},"confirmCheck":{"header":"Finish ?","body":"Are you sure you wish to finish ?","cancelLabel":"Cancel","confirmLabel":"Finish"},"confirmRetry":{"header":"Retry ?","body":"Are you sure you wish to retry ?","cancelLabel":"Cancel","confirmLabel":"Confirm"},"question":"
\u00bfCu\u00e1les son los riesgos del estr\u00e9s? <\/p>\n"},"library":"H5P.MultiChoice 1.16","metadata":{"contentType":"Multiple Choice","license":"U","title":"Untitled Multiple Choice"},"subContentId":"83818364-0a29-443f-843d-bd81d313fd46"},"useSeparator":"auto"},{"content":{"params":{"media":{"disableImageZooming":false},"answers":[{"correct":false,"tipsAndFeedback":{"tip":"","chosenFeedback":"","notChosenFeedback":""},"text":"
\n
\n
\n
\nConocer gente y hacer nuevos amigos.\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n"},{"correct":false,"tipsAndFeedback":{"tip":"","chosenFeedback":"","notChosenFeedback":""},"text":"
\n
\n
\n
\nAdaptarse a un pai\u0301s nuevo y formar una vida nueva.\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n"},{"correct":true,"tipsAndFeedback":{"tip":"","chosenFeedback":"","notChosenFeedback":""},"text":"
\n
\n
\n
\nHacer meditacio\u0301n o yoga.\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n"},{"correct":false,"tipsAndFeedback":{"tip":"","chosenFeedback":"","notChosenFeedback":""},"text":"
\n
\n
\n
\nBuscar trabajo o aprender un nuevo idioma.\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n"}],"overallFeedback":[{"from":0,"to":100}],"behaviour":{"enableRetry":true,"enableSolutionsButton":true,"enableCheckButton":true,"type":"auto","singlePoint":false,"randomAnswers":true,"showSolutionsRequiresInput":true,"confirmCheckDialog":false,"confirmRetryDialog":false,"autoCheck":false,"passPercentage":100,"showScorePoints":true},"UI":{"checkAnswerButton":"Check","showSolutionButton":"Show solution","tryAgainButton":"Retry","tipsLabel":"Show tip","scoreBarLabel":"You got :num out of :total points","tipAvailable":"Tip available","feedbackAvailable":"Feedback available","readFeedback":"Read feedback","wrongAnswer":"Wrong answer","correctAnswer":"Correct answer","shouldCheck":"Should have been checked","shouldNotCheck":"Should not have been checked","noInput":"Please answer before viewing the solution","a11yCheck":"Check the answers. The responses will be marked as correct, incorrect, or unanswered.","a11yShowSolution":"Show the solution. The task will be marked with its correct solution.","a11yRetry":"Retry the task. Reset all responses and start the task over again.","submitAnswerButton":"Submit"},"confirmCheck":{"header":"Finish ?","body":"Are you sure you wish to finish ?","cancelLabel":"Cancel","confirmLabel":"Finish"},"confirmRetry":{"header":"Retry ?","body":"Are you sure you wish to retry ?","cancelLabel":"Cancel","confirmLabel":"Confirm"},"question":"
De acuerdo al texto, \u00bfCu\u00e1l no<\/strong> podr\u00eda ser una causa de estr\u00e9s?<\/p>\n"},"library":"H5P.MultiChoice 1.16","metadata":{"contentType":"Multiple Choice","license":"U","title":"Untitled Multiple Choice"},"subContentId":"7bbc527c-e0e8-422e-b403-7d8a0890db29"},"useSeparator":"auto"},{"content":{"params":{"media":{"disableImageZooming":false},"answers":[{"correct":false,"tipsAndFeedback":{"tip":"","chosenFeedback":"","notChosenFeedback":""},"text":"
\n
\n
\n
\nHablar con un amigo o psic\u00f3logo de sus problemas.\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n"},{"correct":true,"tipsAndFeedback":{"tip":"","chosenFeedback":"","notChosenFeedback":""},"text":"
\n
\n
\n
\nComprometerse a hacer mas cosas de las que puede manejar.\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n"},{"correct":false,"tipsAndFeedback":{"tip":"","chosenFeedback":"","notChosenFeedback":""},"text":"
\n
\n
\n
\nTratar de solucionar sus problemas uno por uno.\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n"},{"correct":false,"tipsAndFeedback":{"tip":"","chosenFeedback":"","notChosenFeedback":""},"text":"
\n
\n
\n
\nHacer ejercicio al aire libre.\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n"}],"overallFeedback":[{"from":0,"to":100}],"behaviour":{"enableRetry":true,"enableSolutionsButton":true,"enableCheckButton":true,"type":"auto","singlePoint":false,"randomAnswers":true,"showSolutionsRequiresInput":true,"confirmCheckDialog":false,"confirmRetryDialog":false,"autoCheck":false,"passPercentage":100,"showScorePoints":true},"UI":{"checkAnswerButton":"Check","showSolutionButton":"Show solution","tryAgainButton":"Retry","tipsLabel":"Show tip","scoreBarLabel":"You got :num out of :total points","tipAvailable":"Tip available","feedbackAvailable":"Feedback available","readFeedback":"Read feedback","wrongAnswer":"Wrong answer","correctAnswer":"Correct answer","shouldCheck":"Should have been checked","shouldNotCheck":"Should not have been checked","noInput":"Please answer before viewing the solution","a11yCheck":"Check the answers. The responses will be marked as correct, incorrect, or unanswered.","a11yShowSolution":"Show the solution. The task will be marked with its correct solution.","a11yRetry":"Retry the task. Reset all responses and start the task over again.","submitAnswerButton":"Submit"},"confirmCheck":{"header":"Finish ?","body":"Are you sure you wish to finish ?","cancelLabel":"Cancel","confirmLabel":"Finish"},"confirmRetry":{"header":"Retry ?","body":"Are you sure you wish to retry ?","cancelLabel":"Cancel","confirmLabel":"Confirm"},"question":"
\u00bfCu\u00e1l no<\/strong> es una para lidiar con el estre\u0301s?<\/p>\n"},"library":"H5P.MultiChoice 1.16","metadata":{"contentType":"Multiple Choice","license":"U","title":"Untitled Multiple Choice"},"subContentId":"affcabee-d20b-4d6b-979a-a8c95a25d03e"},"useSeparator":"auto"},{"content":{"params":{"playerMode":"full","fitToWrapper":false,"controls":true,"autoplay":false,"playAudio":"Play audio","pauseAudio":"Pause audio","contentName":"Audio","audioNotSupported":"Your browser does not support this audio","files":[{"path":"audios\/files-61bca77155525.m4a","mime":"audio\/mp4","copyright":{"license":"U"}}]},"library":"H5P.Audio 1.5","metadata":{"contentType":"Audio","license":"U","title":"Estrategias para lidiar con el estr\u00e9s"},"subContentId":"4e67ae17-41b8-4654-b268-e1a5196c0baa"},"useSeparator":"auto"}]},"library":"H5P.Column 1.18","subContentId":"5d385ea1-4fee-4bd4-9b62-b42108a5e434","metadata":{"contentType":"Column","license":"U","title":"Estrategias para lidiar con el estr\u00e9s"}},{"params":{"content":[{"content":{"params":{"cards":[{"imageAlt":"Todav\u00eda no soy capaz, pero lo ser\u00e9.","image":{"path":"images\/image-61bbf98664d39.png","mime":"image\/png","copyright":{"license":"U"},"width":1466,"height":812},"match":{"path":"images\/match-61bbf99b1104e.png","mime":"image\/png","copyright":{"license":"U"},"width":1466,"height":812}},{"imageAlt":"Mis posibilidades son infinitas","image":{"path":"images\/image-61bbf9de199ef.png","mime":"image\/png","copyright":{"license":"U"},"width":1466,"height":812},"match":{"path":"images\/match-61bbf9f686a04.png","mime":"image\/png","copyright":{"license":"U"},"width":1466,"height":812}},{"imageAlt":"Creo en mi misma\/o.","matchAlt":"Take a nap","image":{"path":"images\/image-61bbfa06b7a46.png","mime":"image\/png","copyright":{"license":"U"},"width":1466,"height":812},"match":{"path":"images\/match-61bbfa1c156d7.png","mime":"image\/png","copyright":{"license":"U"},"width":1466,"height":812}},{"image":{"path":"images\/image-61bbfab42d325.png","mime":"image\/png","copyright":{"license":"U"},"width":1466,"height":996},"imageAlt":"Ser\u00e9 amable conmigo misma y con los dem\u00e1s.","match":{"path":"images\/match-61bbfad40c5ab.png","mime":"image\/png","copyright":{"license":"U"},"width":1466,"height":996}},{"image":{"path":"images\/image-61bbfae70c7dd.png","mime":"image\/png","copyright":{"license":"U"},"width":1466,"height":996},"imageAlt":"Las opiniones de los dem\u00e1s no son mi responsabilidad.","match":{"path":"images\/match-61bbfb0358588.png","mime":"image\/png","copyright":{"license":"U"},"width":1466,"height":996}},{"imageAlt":"Estoy haciendo lo mejor que puedo.","image":{"path":"images\/image-61bbfb68440fc.png","mime":"image\/png","copyright":{"license":"U"},"width":1466,"height":996},"match":{"path":"images\/match-61bbfb71f392b.png","mime":"image\/png","copyright":{"license":"U"},"width":1466,"height":996}}],"behaviour":{"useGrid":true,"allowRetry":true},"lookNFeel":{"themeColor":"#909090"},"l10n":{"cardTurns":"Card turns","timeSpent":"Time spent","feedback":"Good work!","tryAgain":"Reset","closeLabel":"Close","label":"Memory Game.\u00a0Find the matching cards.","done":"All of the cards have been found.","cardPrefix":"Card %num:","cardUnturned":"Unturned.","cardMatched":"Match found."}},"library":"H5P.MemoryGame 1.3","metadata":{"contentType":"Memory Game","license":"U","title":"Afirmaciones Positivas"},"subContentId":"ed472229-e001-4a16-a0d0-5d873f188310"},"useSeparator":"auto"}]},"library":"H5P.Column 1.18","subContentId":"6ccfd51d-22a8-46fc-9944-cb627ec1b23b","metadata":{"contentType":"Column","license":"U","title":"Afirmaciones positivas para mejorar la autoconfianza"}},{"params":{"content":[{"useSeparator":"auto","content":{"params":{"contentName":"Image","file":{"path":"images\/file-61b6d9d37bef9.png","mime":"image\/png","copyright":{"license":"U"},"width":1732,"height":1076}},"library":"H5P.Image 1.1","metadata":{"contentType":"Image","license":"U","title":"Untitled Image"},"subContentId":"ad573e09-0e82-4b74-b7b5-1d79905b8ec0"}},{"content":{"params":{"media":{"disableImageZooming":false},"solution":{"introduction":"","sample":""},"keywords":[{"options":{"points":1,"occurrences":1,"caseSensitive":true,"forgiveMistakes":false,"feedbackIncludedWord":"keyword","feedbackMissedWord":"none"}}],"overallFeedback":[{"from":0,"to":100}],"behaviour":{"inputFieldSize":"10","enableRetry":true,"ignoreScoring":false,"pointsHost":1},"checkAnswer":"Check","tryAgain":"Retry","showSolution":"Show solution","feedbackHeader":"Feedback","solutionTitle":"Sample solution","remainingChars":"Remaining characters: @chars","notEnoughChars":"You must enter at least @chars characters!","messageSave":"saved","ariaYourResult":"You got @score out of @total points","ariaNavigatedToSolution":"Navigated to newly included sample solution after textarea.","taskDescription":"
\u00a1Practiquemos la empat\u00eda y la escucha activa!<\/h3>\n\n
<\/p>\n\n
Esta actividad sirve para practicar la comunicaci\u00f3n y la escucha activa. En esta actividad, se realizar\u00e1 una cadena de preguntas y respuestas donde cada uno de ustedes tendr\u00e1 la oportunidad de preguntar y responder. Para iniciar, uno de ustedes eligir\u00e1 una pregunta para hac\u00e9rsela a uno de sus compa\u00f1eros. Despues de responder la pregunta, su compa\u00f1ero eligir\u00e1 otra pregunta y se lo har\u00e1 a otra de sus compa\u00f1eros y se continuar\u00e1 con la actividad hasta que cada uno de ustedes haya preguntado y respondido a alguna de las preguntas. <\/p>\n\n
<\/p>\n\n
Por ejemplo:<\/p>\n\n
Jonh - Mi pregunta es para Dave: \u00bfQu\u00e9 es lo que mas valoras en un amigo? <\/em><\/p>\n\n
Dave - En un amigo valoro la honestidad y la lealtad porque esos valores son importantes para mi.<\/em><\/p>\n\n
Dave- Mi pregunta es para Carly: \u00bfCu\u00e1les son tus fortalezas?.....<\/em><\/p>\n"},"library":"H5P.Essay 1.5","metadata":{"contentType":"Essay","license":"U","title":"\u00a1Practiquemos la empat\u00eda y la escucha activa!"},"subContentId":"6cd95e19-e34b-45d5-a0e5-447d889e822e"},"useSeparator":"auto"}]},"library":"H5P.Column 1.18","subContentId":"1ff80e93-b7cf-4745-8158-73684c2e70f7","metadata":{"contentType":"Column","license":"U","title":"Empat\u00eda y escucha activa"}},{"params":{"content":[{"useSeparator":"auto","content":{"params":{"collage":{"template":"2-2","options":{"heightRatio":0.75,"spacing":0.5,"frame":true},"clips":[{"image":{"width":737,"height":480,"mime":"image\/jpeg","path":"images\/collageClip-61b6edb8e26fd.jpg"},"scale":1,"offset":{"left":0,"top":0}},{"image":{"width":668,"height":480,"mime":"image\/jpeg","path":"images\/collageClip-61b6edc192efd.jpg"},"scale":1,"offset":{"left":0,"top":0}},{"image":{"width":608,"height":480,"mime":"image\/jpeg","path":"images\/collageClip-61b6edd661d5b.jpg"},"scale":1,"offset":{"left":0,"top":0}},{"image":{"width":768,"height":480,"mime":"image\/jpeg","path":"images\/collageClip-61b6edf40f51b.jpg"},"scale":1,"offset":{"left":0,"top":0}}]}},"library":"H5P.Collage 0.3","metadata":{"contentType":"Collage","license":"U","title":"Untitled Collage"},"subContentId":"eb794562-c321-4241-86f1-952454f0413f"}},{"useSeparator":"auto","content":{"params":{"media":{"disableImageZooming":false},"solution":{"introduction":"","sample":""},"keywords":[{"options":{"points":1,"occurrences":1,"caseSensitive":true,"forgiveMistakes":false,"feedbackIncludedWord":"keyword","feedbackMissedWord":"none"}}],"overallFeedback":[{"from":0,"to":100}],"behaviour":{"inputFieldSize":"10","enableRetry":true,"ignoreScoring":false,"pointsHost":1},"checkAnswer":"Check","tryAgain":"Retry","showSolution":"Show solution","feedbackHeader":"Feedback","solutionTitle":"Sample solution","remainingChars":"Remaining characters: @chars","notEnoughChars":"You must enter at least @chars characters!","messageSave":"saved","ariaYourResult":"You got @score out of @total points","ariaNavigatedToSolution":"Navigated to newly included sample solution after textarea.","taskDescription":"
Escritura en cadena<\/h3>\n\n
<\/p>\n\n
En este ejercicio es importante usar la creatividad y practicar la colaboraci\u00f3n. Para empezar la actividad, a uno de sus compa\u00f1eros se le dar\u00e1 una hoja de papel y una pluma y se le pedir\u00e1 que elija una pintura. Luego de elegir la pintura, su compa\u00f1ero escribir\u00e1 durante 2 minutos una historia relacionada con la pintura. Despu\u00e9s de dos minutos, le pasar\u00e1 la hoja a su compa\u00f1ero de la derecha, quien tendr\u00e1 el mismo tiempo para continuar con la historia. Y as\u00ed continuar\u00e1 la actividad hasta el final. <\/h3>\n"},"library":"H5P.Essay 1.5","metadata":{"contentType":"Essay","license":"U","title":"Escritura en cadena"},"subContentId":"2b440eba-4ebc-4ed5-b57f-71fa64480ddb"}}]},"library":"H5P.Column 1.18","subContentId":"0da7932c-4adc-4b6d-a493-9072940c4f33","metadata":{"contentType":"Column","license":"U","title":"Escritura Creativa"}},{"params":{"content":[{"content":{"params":{"media":{"disableImageZooming":false},"solution":{"introduction":"","sample":""},"overallFeedback":[{"from":0,"to":100}],"behaviour":{"inputFieldSize":"10","enableRetry":false,"ignoreScoring":false,"pointsHost":1},"checkAnswer":"Check","tryAgain":"Retry","showSolution":"Show solution","feedbackHeader":"Feedback","solutionTitle":"Sample solution","remainingChars":"Remaining characters: @chars","notEnoughChars":"You must enter at least @chars characters!","messageSave":"saved","ariaYourResult":"You got @score out of @total points","ariaNavigatedToSolution":"Navigated to newly included sample solution after textarea.","taskDescription":"
Completa las siguientes oraciones<\/h3>\n\n
<\/p>\n\n
Algo que aprend\u00ed hoy\u2026<\/strong><\/p>\n","keywords":[{"options":{"points":1,"occurrences":1,"caseSensitive":true,"forgiveMistakes":false,"feedbackIncludedWord":"keyword","feedbackMissedWord":"none"}}]},"library":"H5P.Essay 1.5","metadata":{"contentType":"Essay","license":"U","title":"Actividad de Autoreflexi\u00f3n"},"subContentId":"db38bf93-88b4-450f-9869-269195d05343"},"useSeparator":"auto"},{"content":{"params":{"media":{"disableImageZooming":false},"solution":{"introduction":"","sample":""},"keywords":[{"options":{"points":1,"occurrences":1,"caseSensitive":true,"forgiveMistakes":false,"feedbackIncludedWord":"keyword","feedbackMissedWord":"none"}}],"overallFeedback":[{"from":0,"to":100}],"behaviour":{"inputFieldSize":"10","enableRetry":false,"ignoreScoring":false,"pointsHost":1},"checkAnswer":"Check","tryAgain":"Retry","showSolution":"Show solution","feedbackHeader":"Feedback","solutionTitle":"Sample solution","remainingChars":"Remaining characters: @chars","notEnoughChars":"You must enter at least @chars characters!","messageSave":"saved","ariaYourResult":"You got @score out of @total points","ariaNavigatedToSolution":"Navigated to newly included sample solution after textarea.","taskDescription":"
Algo que todav\u00eda me pregunto\u2026<\/strong><\/p>\n"},"library":"H5P.Essay 1.5","metadata":{"contentType":"Essay","license":"U","title":"Untitled Essay"},"subContentId":"f1436909-2446-40d5-8d27-416cf62a7bae"},"useSeparator":"auto"},{"content":{"params":{"media":{"disableImageZooming":false},"solution":{"introduction":"","sample":""},"keywords":[{"options":{"points":1,"occurrences":1,"caseSensitive":true,"forgiveMistakes":false,"feedbackIncludedWord":"keyword","feedbackMissedWord":"none"}}],"overallFeedback":[{"from":0,"to":100}],"behaviour":{"inputFieldSize":"10","enableRetry":false,"ignoreScoring":false,"pointsHost":1},"checkAnswer":"Check","tryAgain":"Retry","showSolution":"Show solution","feedbackHeader":"Feedback","solutionTitle":"Sample solution","remainingChars":"Remaining characters: @chars","notEnoughChars":"You must enter at least @chars characters!","messageSave":"saved","ariaYourResult":"You got @score out of @total points","ariaNavigatedToSolution":"Navigated to newly included sample solution after textarea.","taskDescription":"
Algo que har\u00e9 para resolver mi duda\u2026<\/strong><\/p>\n\n
<\/p>\n\n
<\/p>\n"},"library":"H5P.Essay 1.5","metadata":{"contentType":"Essay","license":"U","title":"Untitled Essay"},"subContentId":"a4cc3e2a-1878-46b0-aaf2-1366d32de6e7"},"useSeparator":"auto"}]},"library":"H5P.Column 1.18","subContentId":"a9ac547d-10bc-4137-a322-9331e64f8197","metadata":{"contentType":"Column","license":"U","title":"Actividad para reflexionar"}}],"behaviour":{"defaultTableOfContents":true,"progressIndicators":true,"progressAuto":true,"displaySummary":true},"read":"Read","displayTOC":"Display 'Table of contents'","hideTOC":"Hide 'Table of contents'","nextPage":"Next page","previousPage":"Previous page","chapterCompleted":"Page completed!","partCompleted":"@pages of @total completed","incompleteChapter":"Incomplete page","navigateToTop":"Navigate to the top","markAsFinished":"I have finished this page","fullscreen":"Fullscreen","exitFullscreen":"Exit fullscreen","bookProgressSubtext":"@count of @total pages","interactionsProgressSubtext":"@count of @total interactions","submitReport":"Submit Report","restartLabel":"Restart","summaryHeader":"Summary","allInteractions":"All interactions","unansweredInteractions":"Unanswered interactions","scoreText":"@score \/ @maxscore","leftOutOfTotalCompleted":"@left of @max interactions completed","noInteractions":"No interactions","score":"Score","summaryAndSubmit":"Summary & submit","noChapterInteractionBoldText":"You have not interacted with any pages.","noChapterInteractionText":"You have to interact with at least one page before you can see the summary.","yourAnswersAreSubmittedForReview":"Your answers are submitted for review!","bookProgress":"Book progress","interactionsProgress":"Interactions progress","totalScoreLabel":"Total score","a11y":{"progress":"Page @page of @total.","menu":"Toggle navigation menu"}}