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to Conversations in Mental Health @ Georgian<\/strong><\/span><\/span><\/p>\n"},"metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"33f30103-81c5-4528-952b-390bdc01bdf3"},"alwaysDisplayComments":false,"backgroundOpacity":70,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":0,"y":90.32258064516128,"width":100,"height":11.39784946236559,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"

Move through the slides using the arrow below, and complete the quick knowledge check-ins to learn more about mental health and how we can support you at Georgian College.<\/strong><\/em><\/span><\/span><\/p>\n"},"metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"42021f56-2c3e-430c-8f03-36861dad82c2"},"alwaysDisplayComments":false,"backgroundOpacity":100,"displayAsButton":true,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":5.592841163310962,"y":92.71523178807946,"width":32.6797385620915,"height":5.806451612903225,"action":{"library":"H5P.Audio 1.5","params":{"fitToWrapper":true,"playerMode":"full","controls":true,"autoplay":false,"playAudio":"Play audio","pauseAudio":"Pause audio","contentName":"Audio","audioNotSupported":"Your browser does not support this audio","files":[{"path":"audios\/files-60da9db3b5c99.m4a","mime":"audio\/mp4","copyright":{"license":"U"}}]},"metadata":{"contentType":"Audio","license":"U","title":"Untitled Audio"},"subContentId":"7305fd61-fe8c-4b3b-8fc2-dbc7006ac366"},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":78.29977628635348,"y":86.09271523178808,"width":21.700223713646533,"height":14.1280353200883,"action":{"library":"H5P.Image 1.1","params":{"contentName":"Image","alt":"Mental Health and Well-Being logo at Georgian College.","file":{"path":"images\/file-60f4c12172db2.jpg","mime":"image\/jpeg","copyright":{"license":"U"},"width":786,"height":255}},"subContentId":"851fc12a-9590-45e0-95a4-8cd99ccd3d91","metadata":{"contentType":"Image","license":"U","title":"Untitled Image"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}],"slideBackgroundSelector":{"imageSlideBackground":{"path":"images\/imageSlideBackground-60ee26eb519fc.jpg","mime":"image\/jpeg","copyright":{"license":"U"},"width":4320,"height":2430}}},{"slideBackgroundSelector":{},"elements":[{"x":49.01960784313725,"y":25.75612903225807,"width":50.10893246187364,"height":64.51612903225806,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"

We want to help. By the end of this first unit, you should be able to:\u200b<\/span><\/p>\n\n

\n\t
define key words related to mental health and well-being;\u200b<\/span><\/li>\n\t
discuss key differences between mental health and mental illness;\u200b<\/span><\/li>\n\t
explain anxiety, addiction and depression;<\/span><\/li>\n\t
consider the importance of destigmatizing mental illness; and,<\/li>\n\t
discover ways you can build resilience.<\/span><\/li>\n<\/ol>\n"},"subContentId":"bb45058f-69cb-434f-8245-68a219f7d549","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":2.178649237472767,"y":2.1370967741935485,"width":95.86056644880175,"height":21.50537634408602,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
Your mental health matters! <\/strong><\/span><\/span><\/p>\n\n
Learning about mental health helps you and those around you.<\/span><\/strong><\/span><\/p>\n"},"subContentId":"5575efda-5a0b-43fb-9aac-f27bd3561e34","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":49.01960784313726,"y":92.47311827956989,"width":49.01960784313726,"height":6.451612903225806,"action":{"library":"H5P.Audio 1.5","params":{"fitToWrapper":true,"playerMode":"full","controls":true,"autoplay":false,"playAudio":"Play audio","pauseAudio":"Pause audio","contentName":"Audio","audioNotSupported":"Your browser does not support this audio","files":[{"path":"audios\/files-6086f47f35019.m4a","mime":"audio\/mp4","copyright":{"license":"U"}}]},"subContentId":"1b420b60-a58c-46a6-be10-bb9e91d5eb5e","metadata":{"contentType":"Audio","license":"U","title":"Untitled Audio"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":0,"y":23.65591397849462,"width":47.930283224400874,"height":73.54838709677419,"action":{"library":"H5P.Image 1.1","params":{"contentName":"Image","file":{"path":"images\/file-60ee1a850b2cc.jpg","mime":"image\/jpeg","copyright":{"license":"U"},"width":642,"height":500},"alt":"Georgian Grizzly mascot and student pointing out to you."},"subContentId":"a8a2a571-a0be-4d7a-941e-a5ef77288509","metadata":{"contentType":"Image","license":"U","title":"Untitled Image"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}]},{"elements":[{"x":0,"y":0,"width":62.091503267973856,"height":99.99999999999999,"action":{"library":"H5P.Shape 1.0","params":{"shape":{"fillColor":"rgb(0, 99, 140)","borderWidth":"0","borderStyle":"solid","borderColor":"#000","borderRadius":"0"},"type":"rectangle","line":{"borderColor":"#000000","borderWidth":"1","borderStyle":"solid"}},"subContentId":"9706bdc9-b39e-44c6-8df3-00d9a5beac15","metadata":{"contentType":"Shapes","license":"U"}},"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false},{"x":2.237136465324385,"y":4.403973509933775,"width":57.04697986577182,"height":90.50772626931567,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
Initial conversations in mental health trigger warning<\/strong> <\/span><\/span><\/p>\n\n
Before we get started, we wanted to let you know that we sometimes talk about difficult topics, that may be triggering for some students. It is important for us to talk about mental health AND ensure you feel supported in your mental health and well-being. <\/span><\/span><\/p>\n\n
Trigger<\/strong>: A stimulus that elicits a reaction. For example, an event could be a trigger for a memory of a past experience and an accompanying state of emotional arousal.<\/span><\/span><\/p>\n\n
Trigger Warning<\/strong>: A statement made prior to sharing potentially disturbing content in the form of an image, video clip, audio clip, or piece of text.<\/span><\/span><\/p>\n\n
We have resources in place to support you as you work through these conversations and throughout your time at Georgian.<\/span><\/span><\/p>\n\n
Email mhwb@georgiancollege.ca<\/a>, if you have any questions or concerns about the content in this presentation.<\/span><\/p>\n\n
<\/p>\n\n

\n <\/p>\n"},"subContentId":"468f8f3f-13b9-4fae-963b-5b916ef2208c","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"alwaysDisplayComments":false,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":"","backgroundOpacity":70},{"x":62.174945533769055,"y":6.438172043010752,"width":37.79956427015251,"height":79.56989247311827,"action":{"library":"H5P.Image 1.1","params":{"contentName":"Image","file":{"path":"images\/file-60f0536cde0e5.png","mime":"image\/png","copyright":{"license":"U"},"width":500,"height":500}},"subContentId":"7a51a377-c280-4a84-a7e1-ea5702fa17c5","metadata":{"contentType":"Image","license":"U","title":"Untitled Image"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":65.99552572706935,"y":92.71523178807946,"width":32.43847874720358,"height":5.298013245033112,"action":{"library":"H5P.Audio 1.5","params":{"fitToWrapper":true,"playerMode":"full","controls":true,"autoplay":false,"playAudio":"Play audio","pauseAudio":"Pause audio","contentName":"Audio","audioNotSupported":"Your browser does not support this audio","files":[{"path":"audios\/files-611691163b084.m4a","mime":"audio\/mp4","copyright":{"license":"U"}}]},"subContentId":"c1ede2bc-fdd8-4848-a881-6d1736a39e4e","metadata":{"contentType":"Audio","license":"U","title":"Untitled Audio"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}],"slideBackgroundSelector":{}},{"elements":[{"x":33.769063180827885,"y":0,"width":66.23093681917211,"height":100,"action":{"library":"H5P.Image 1.1","params":{"contentName":"Image","file":{"path":"images\/file-60a41811a14ee.jpg","mime":"image\/jpeg","copyright":{"license":"U"},"width":813,"height":585}},"subContentId":"d7df70d4-5e93-4e47-bce9-9283ab20777d","metadata":{"contentType":"Image","license":"U","title":"Untitled Image"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":1.0893246187363834,"y":4.29436559139785,"width":31.59041394335512,"height":95.69892473118279,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
The World Health Organization (WHO) defines mental health<\/span><\/strong> as a state of well-being in which every individual <\/em><\/span><\/strong>realizes their own potential, can cope with the normal stresses of life, can work productively and is able to make a contribution to their community.<\/span><\/p>\n\n
At Georgian, we care about your mental health and well-being which is why we are starting the conversation now!<\/span><\/p>\n\n
Visit our page on the Student portal to learn more<\/a>. <\/span><\/p>\n"},"subContentId":"adf006d7-90ec-4b7d-97af-e50ef0902fcf","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":1.0893246187363834,"y":94.62365591397848,"width":29.411764705882355,"height":5.161290322580645,"action":{"library":"H5P.Link 1.3","params":{"linkWidget":{"protocol":"http:\/\/","url":"www.who.int\/news-room\/fact-sheets\/detail\/mental-health-strengthening-our-response"},"title":"(World Health Organization, 2018)"},"metadata":{"contentType":"Link","license":"U"},"subContentId":"6bd23041-b14a-46c3-b55e-34bbefaf95e2"},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":79.520697167756,"y":23.65591397849462,"width":17.429193899782135,"height":5.161290322580645,"action":{"library":"H5P.Audio 1.5","params":{"fitToWrapper":true,"playerMode":"full","controls":true,"autoplay":false,"playAudio":"Play audio","pauseAudio":"Pause audio","contentName":"Audio","audioNotSupported":"Your browser does not support this audio","files":[{"path":"audios\/files-60db20986f3a1.m4a","mime":"audio\/mp4","copyright":{"license":"U"}}]},"subContentId":"13c81bd2-bc92-4901-9afa-d111702951f0","metadata":{"contentType":"Audio","license":"U","title":"Untitled Audio"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}],"slideBackgroundSelector":{}},{"elements":[{"x":5.446623093681917,"y":21.551724137931036,"width":41.343669250645995,"height":51.53061224489796,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
Well-being is defined not merely by the absence of disease, but a state of complete physical, mental, emotional and spiritual health.<\/span><\/span><\/p>\n\n
Well-being emerges from our thoughts, actions, and experiences \u2014 most of which we have control over. For example, when we think positively, we tend to have greater emotional well-being.\u200b<\/span><\/span><\/p>\n"},"subContentId":"6ab5b464-cb8d-40ad-be7f-8316c797f9ea","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":5.446623093681917,"y":75.43103448275862,"width":14.161220043572985,"height":8.602150537634408,"action":{"library":"H5P.Link 1.3","params":{"linkWidget":{"protocol":"https:\/\/","url":"www.psychologytoday.com\/us\/blog\/click-here-happiness\/201901\/what-is-well-being-definition-types-and-well-being-skills"},"title":"(Davis, 2019)"},"subContentId":"193c9093-91d0-4175-b474-2c8582bd4ab6","metadata":{"contentType":"Link","license":"U"}},"alwaysDisplayComments":false,"backgroundOpacity":50,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":3.2679738562091503,"y":90.32258064516128,"width":42.63565891472868,"height":6.122448979591836,"action":{"library":"H5P.Audio 1.5","params":{"fitToWrapper":true,"playerMode":"full","controls":true,"autoplay":false,"playAudio":"Play audio","pauseAudio":"Pause audio","contentName":"Audio","audioNotSupported":"Your browser does not support this audio","files":[{"path":"audios\/files-6116913cb0f04.m4a","mime":"audio\/mp4","copyright":{"license":"U"}}]},"subContentId":"15354fba-9dea-4bec-a3fd-5de630346f82","metadata":{"contentType":"Audio","license":"U","title":"Untitled Audio"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":3.8674836601307194,"y":5.12228448275862,"width":46.84095860566449,"height":23.49137931034483,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
What is well-being?<\/span><\/span><\/h2>\n"},"metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"a3fc533e-3bc1-4910-953c-de56f70c96fd"},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":49.665031349996596,"y":0,"width":50.33557046979866,"height":100,"action":{"library":"H5P.Image 1.1","params":{"contentName":"Image","alt":"cycle of well-bring","file":{"path":"images\/file-611677fc4d864.png","mime":"image\/png","copyright":{"license":"U"},"width":500,"height":500}},"subContentId":"c3ea0909-7562-4ff9-8cf5-76573012701c","metadata":{"contentType":"Image","license":"U","title":"Untitled Image"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}],"slideBackgroundSelector":{"fillSlideBackground":"#004b87"}},{"elements":[{"x":0,"y":0.6451612903225806,"width":100,"height":99.35483870967741,"action":{"library":"H5P.DragQuestion 1.14","params":{"scoreShow":"Check","tryAgain":"Retry","scoreExplanation":"Correct answers give +1 point. Incorrect answers give -1 point. The lowest possible score is 0.","question":{"settings":{"size":{"width":620,"height":310},"background":{"path":"images\/background-60f07607b627a.jpg","mime":"image\/jpeg","copyright":{"license":"U"},"width":1418,"height":675}},"task":{"elements":[{"x":60.64516129032258,"y":45.483870967741936,"width":6.70078125,"height":8.57578125,"dropZones":["0","1","2","3","4"],"type":{"library":"H5P.AdvancedText 1.1","params":{"text":"
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People aged 15 to 24 are more likely to experience mental illness and\/or substance use disorders than any other age group.<\/p>\n"},"subContentId":"835d1ab7-5d64-4e62-a6cd-c9ebd5bffe6b","metadata":{"contentType":"True\/False Question","license":"U","title":"Statistics on Mental Illness"}},"alwaysDisplayComments":false,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":"","backgroundOpacity":50},{"x":84.53159041394336,"y":79.56989247311827,"width":15.503875968992247,"height":6.377551020408164,"action":{"library":"H5P.Link 1.3","params":{"linkWidget":{"protocol":"https:\/\/","url":"www.camh.ca\/en\/driving-change\/addressing-stigma"},"title":"(CAMH, 2021)"},"metadata":{"contentType":"Link","license":"U"},"subContentId":"bab23278-b45f-4a89-9eb2-3fac55f56b18"},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":0,"y":0,"width":58.82352941176471,"height":97.84946236559139,"action":{"library":"H5P.Image 1.1","params":{"contentName":"Image","file":{"path":"images\/file-60da96d86721d.jpg","mime":"image\/jpeg","copyright":{"license":"U"},"width":427,"height":357,"originalImage":{"path":"images\/file-609db5c233c94.jpg","mime":"image\/jpeg","height":4480,"width":6720}},"alt":"Student with headphones working on computer."},"subContentId":"8cac716e-c04f-429d-8604-79d6a0a624bd","metadata":{"contentType":"Image","license":"U","title":"Untitled Image"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":29.411764705882355,"y":91.8279569892473,"width":26.744186046511626,"height":8.16326530612245,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
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There are many reasons why someone might develop mental illness. \u200b<\/span><\/span><\/p>\n\n
\n\t
genetics or biology<\/span><\/span><\/strong><\/em><\/li>\n\t
childhood trauma <\/span><\/span><\/strong><\/em><\/li>\n\t
overwhelming stress at school, work or home<\/span><\/span><\/strong><\/em><\/li>\n\t
environmental injustice or violence<\/span><\/span><\/strong><\/em><\/li>\n<\/ul>\n\n
Sometimes, we simply don't know why. But we know that everyone's path is different and that<\/span> mental illness is a health problem just like cancer, arthritis or diabetes. \u200b<\/strong><\/span><\/span><\/p>\n"},"subContentId":"a6392f4b-31b0-430d-bd6a-5cb1f7df2f15","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":34.85838779956427,"y":90.32258064516128,"width":15.032679738562091,"height":8.602150537634408,"action":{"library":"H5P.Link 1.3","params":{"linkWidget":{"protocol":"https:\/\/","url":"www.camh.ca\/en\/driving-change\/addressing-stigma"},"title":"(CAMH, 2021)"},"metadata":{"contentType":"Link","license":"U"},"subContentId":"3c59c29e-602d-48d6-bd45-771ffb121623"},"alwaysDisplayComments":false,"backgroundOpacity":75,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":52.28758169934641,"y":92.36559139784947,"width":46.84095860566449,"height":5.161290322580645,"action":{"library":"H5P.Audio 1.5","params":{"fitToWrapper":true,"playerMode":"full","controls":true,"autoplay":false,"playAudio":"Play audio","pauseAudio":"Pause audio","contentName":"Audio","audioNotSupported":"Your browser does not support this audio","files":[{"path":"audios\/files-60db0ea2aeeba.m4a","mime":"audio\/mp4","copyright":{"license":"U"}}]},"subContentId":"de7184c2-4ed3-4330-ae7d-3446e6fbf3a0","metadata":{"contentType":"Audio","license":"U","title":"Why do some of us develop mental illness"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":2.178649237472767,"y":94.72451612903225,"width":38.12636165577342,"height":5.161290322580645,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
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Let's take a break.<\/span><\/strong><\/span><\/p>\n\n
Discussions about our mental health are important but can be draining. <\/span><\/span><\/p>\n\n
Consider participating in a mindfulness practice like the one by counsellor, Greg, on the next slide.<\/span><\/span><\/p>\n"},"subContentId":"8b6b782d-9a09-465f-87e6-bbbffd064ba7","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"alwaysDisplayComments":false,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":"","backgroundOpacity":0},{"x":3.2679738562091503,"y":77.41935483870967,"width":38.12636165577342,"height":5.161290322580645,"action":{"library":"H5P.Audio 1.5","params":{"fitToWrapper":true,"playerMode":"full","controls":true,"autoplay":false,"playAudio":"Play audio","pauseAudio":"Pause audio","contentName":"Audio","audioNotSupported":"Your browser does not support this audio","files":[{"path":"audios\/files-60f4c1e4aa973.m4a","mime":"audio\/mp4","copyright":{"license":"U"}}]},"subContentId":"446fa058-7753-48e7-99c0-1f1d24b8bc31","metadata":{"contentType":"Audio","license":"U","title":"Lets take a break_presentation 1"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}],"slideBackgroundSelector":{}},{"elements":[{"x":9.803921568627452,"y":81.72043010752688,"width":81.69934640522877,"height":15.053763440860214,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
Join Greg for this 10 minute mindfulness practice. Click the video above or click here<\/a> to launch in a browser.<\/span><\/p>\n"},"subContentId":"f359a05f-0728-4722-9573-3c0129d7c078","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":25,"y":24.731182795698924,"width":50,"height":0,"action":{"library":"H5P.Video 1.6","params":{"visuals":{"fit":true,"controls":true},"playback":{"autoplay":false,"loop":false},"l10n":{"name":"Video","loading":"Video player loading...","noPlayers":"Found no video players that supports the given video format.","noSources":"Video is missing sources.","aborted":"Media playback has been aborted.","networkFailure":"Network failure.","cannotDecode":"Unable to decode media.","formatNotSupported":"Video format not supported.","mediaEncrypted":"Media encrypted.","unknownError":"Unknown error.","invalidYtId":"Invalid YouTube ID.","unknownYtId":"Unable to find video with the given YouTube ID.","restrictedYt":"The owner of this video does not allow it to be embedded."},"sources":[{"path":"<iframe width="640" height="360" src="https:\/\/web.microsoftstream.com\/embed\/video\/fb2cf77c-e6ca-4c72-8be6-7542868c7aa2?autoplay=false&showinfo=true" allowfullscreen style="border:none;"><\/iframe>","mime":"video\/unknown","copyright":{"license":"U"}}]},"subContentId":"b0228b26-f773-4f4c-968c-6a95e23bc285","metadata":{"contentType":"Video","license":"U","title":"Untitled Video"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":14.161220043572984,"y":4.290989247311828,"width":66.44880174291939,"height":75.26881720430107,"action":{"library":"H5P.Video 1.6","params":{"visuals":{"fit":true,"controls":true},"playback":{"autoplay":false,"loop":false},"l10n":{"name":"Video","loading":"Video player loading...","noPlayers":"Found no video players that supports the given video format.","noSources":"Video is missing sources.","aborted":"Media playback has been aborted.","networkFailure":"Network failure.","cannotDecode":"Unable to decode media.","formatNotSupported":"Video format not supported.","mediaEncrypted":"Media encrypted.","unknownError":"Unknown error.","invalidYtId":"Invalid YouTube ID.","unknownYtId":"Unable to find video with the given YouTube ID.","restrictedYt":"The owner of this video does not allow it to be embedded."},"sources":[{"path":"videos\/sources-60f1b0edcfda6.mp4","mime":"video\/mp4","copyright":{"license":"U"}}]},"subContentId":"779a2f93-80c6-41a0-891d-276cfe0a5741","metadata":{"contentType":"Video","license":"U","title":"Untitled Video"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}],"slideBackgroundSelector":{"imageSlideBackground":{"path":"images\/imageSlideBackground-60f1b1b9dccf5.jpg","mime":"image\/jpeg","copyright":{"license":"U"},"width":6000,"height":4000}}},{"elements":[{"x":0,"y":0,"width":100,"height":99.99999999999999,"action":{"library":"H5P.Image 1.1","params":{"contentName":"Image","file":{"path":"images\/file-60ecbca3d52be.jpg","mime":"image\/jpeg","copyright":{"license":"U"},"width":4330,"height":2877},"alt":"Border Collie dog digging in the sand at the beach with a cloudy but sunny sky behind."},"subContentId":"990d0b1b-2999-4261-a5ed-deff029f3ecc","metadata":{"contentType":"Image","license":"U","title":"Untitled Image"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":5.446623093681917,"y":60.17806451612903,"width":91.50326797385621,"height":36.55913978494623,"action":{"library":"H5P.Shape 1.0","params":{"shape":{"fillColor":"rgb(196, 191, 182)","borderWidth":"0","borderStyle":"solid","borderColor":"#000","borderRadius":"0"},"type":"rectangle","line":{"borderColor":"#000000","borderWidth":"1","borderStyle":"solid"}},"subContentId":"a32e882b-e554-45af-87b4-3b7a87a27ec0","metadata":{"contentType":"Shapes","license":"U"}},"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false},{"x":5.446623093681917,"y":62.36559139784946,"width":91.50326797385621,"height":33.33333333333333,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
So we've talked about mental health, well-being and mental illness. And we know that mental health matters to all of us. Now let's dig deeper into some common illnesses: <\/span><\/strong><\/span><\/p>\n\n
ANXIETY DEPRESSION ADDICTION<\/span><\/strong><\/span><\/p>\n"},"subContentId":"5138c8d8-c2f3-47cf-8a8a-b5dcca150d7f","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"alwaysDisplayComments":false,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":"","backgroundOpacity":0},{"x":64.27015250544663,"y":53.76344086021505,"width":31.59041394335512,"height":5.161290322580645,"action":{"library":"H5P.Audio 1.5","params":{"fitToWrapper":true,"playerMode":"full","controls":true,"autoplay":false,"playAudio":"Play audio","pauseAudio":"Pause audio","contentName":"Audio","audioNotSupported":"Your browser does not support this audio","files":[{"path":"audios\/files-60f4c2a149d9a.m4a","mime":"audio\/mp4","copyright":{"license":"U"}}]},"subContentId":"406bdc85-f98f-4734-ab43-8145a3adbbf6","metadata":{"contentType":"Audio","license":"U","title":"Digging into illnesses_pres 1"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}],"slideBackgroundSelector":{}},{"elements":[{"x":1.0893246187363834,"y":43.01075268817204,"width":45.751633986928105,"height":46.236559139784944,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
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Word Bank<\/strong><\/span><\/p>\n\n
\n
normal<\/span><\/strong><\/p>\n\n
automatic <\/span><\/strong><\/p>\n\n
everyone <\/span><\/strong><\/p>\n\n
some people<\/span><\/strong><\/p>\n"},"subContentId":"ee2c5b86-de44-4c7f-bc50-9c0be14d70cd","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"alwaysDisplayComments":false,"backgroundOpacity":50,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":1.0893246187363834,"y":2.150537634408602,"width":45.751633986928105,"height":43.01075268817204,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
What do you know about anxiety<\/strong>?<\/span><\/span><\/p>\n"},"metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"a4f85e80-63db-41da-9d43-c2662296bdf8"},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":47.930283224400874,"y":0,"width":52.06971677559913,"height":100,"action":{"library":"H5P.Blanks 1.14","params":{"media":{"disableImageZooming":false},"text":"
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Anxiety is something that *everyone* can experience from time to time. <\/strong><\/p>\n\n
It's our body's *normal* reaction to perceived danger or important events. Anxiety is like an internal alarm system. It alerts us to danger and helps our body prepare to deal with it. <\/strong><\/p>\n\n
For example, anxiety can prompt you to bring home your textbook to study for a final exam or motivate you to practice for a class presentation.<\/strong><\/p>\n"]},"subContentId":"d760d73a-65ce-4426-8656-7a58226a4c23","metadata":{"contentType":"Fill in the Blanks","license":"U","title":"Anxiety"}},"alwaysDisplayComments":false,"backgroundOpacity":70,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":0,"y":90.75268817204301,"width":21.78649237472767,"height":7.741935483870967,"action":{"library":"H5P.Link 1.3","params":{"linkWidget":{"protocol":"https:\/\/","url":"www.anxietycanada.com\/learn-about-anxiety\/anxiety-in-youth\/?gclid=Cj0KCQjw4ImEBhDFARIsAGOTMj8JwW9rteV7RTzZwZPWePzEb3-GHcYrnwfZSvXS2_6cVLsDcZ5aTecaAimjEALw_wcB"},"title":"(Anxiety Canada, n.d.)"},"subContentId":"9bac32f1-7f3b-49af-8efc-ab1f618586a9","metadata":{"contentType":"Link","license":"U"}},"alwaysDisplayComments":false,"backgroundOpacity":50,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":22.440087145969496,"y":91.0752688172043,"width":22.875816993464053,"height":6.451612903225806,"action":{"library":"H5P.Audio 1.5","params":{"fitToWrapper":true,"playerMode":"full","controls":true,"autoplay":false,"playAudio":"Play audio","pauseAudio":"Pause audio","contentName":"Audio","audioNotSupported":"Your browser does not support this audio","files":[{"path":"audios\/files-60da6c497b972.m4a","mime":"audio\/mp4","copyright":{"license":"U"}}]},"subContentId":"d21c5459-c439-416b-abfd-3b8ae0338ab4","metadata":{"contentType":"Audio","license":"U","title":"Anxiety_Audio"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}],"slideBackgroundSelector":{"imageSlideBackground":{"path":"images\/imageSlideBackground-60ee537036197.jpg","mime":"image\/jpeg","copyright":{"license":"U"},"width":4883,"height":2747}}},{"elements":[{"x":2.178649237472767,"y":15.033612903225807,"width":27.233115468409586,"height":66.66666666666666,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
What are some signs that you may need support for anxiety?<\/strong><\/span><\/span><\/p>\n"},"metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"76c13758-dcd9-4976-b43e-5187f6034a25"},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":30.201342281879196,"y":11.037527593818984,"width":68.51851851851852,"height":76.13135416666667,"action":{"library":"H5P.Video 1.6","params":{"visuals":{"fit":true,"controls":true},"playback":{"autoplay":false,"loop":false},"l10n":{"name":"Video","loading":"Video player loading...","noPlayers":"Found no video players that supports the given video format.","noSources":"Video is missing sources.","aborted":"Media playback has been aborted.","networkFailure":"Network failure.","cannotDecode":"Unable to decode media.","formatNotSupported":"Video format not supported.","mediaEncrypted":"Media encrypted.","unknownError":"Unknown error.","invalidYtId":"Invalid YouTube ID.","unknownYtId":"Unable to find video with the given YouTube ID.","restrictedYt":"The owner of this video does not allow it to be embedded."},"sources":[{"path":"videos\/sources-61168997b3cbd.mp4","mime":"video\/mp4","copyright":{"license":"U"}}]},"subContentId":"6dd52fc5-4991-4949-bbc2-576fc0c24a6b","metadata":{"contentType":"Video","license":"U","title":"Untitled Video"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}],"slideBackgroundSelector":{}},{"elements":[{"x":2.5837472766884533,"y":38.68623655913978,"width":43.89978213507625,"height":52.90322580645161,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
Depression is much more than simple unhappiness.\u200b<\/span><\/span><\/p>\n\n
Depression can affect many different areas of your life.<\/span><\/span><\/p>\n\n
Read the clinical definition and learn more about depression <\/span>here<\/span><\/a>. <\/span><\/span><\/p>\n"},"subContentId":"663d908a-4ebe-4509-befe-134721650f8c","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":2.396514161220044,"y":83.87096774193547,"width":13.071895424836601,"height":5.161290322580645,"action":{"library":"H5P.Link 1.3","params":{"linkWidget":{"protocol":"https:\/\/","url":"camh.ca\/en\/health-info\/mental-illness-and-addiction-index\/depression"},"title":"(CAMH, 2021)."},"subContentId":"4973c8f0-dbe8-4a05-a143-753c70cee163","metadata":{"contentType":"Link","license":"U"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":55.88235294117647,"y":6.451612903225806,"width":44.11764705882353,"height":87.09677419354838,"action":{"library":"H5P.Image 1.1","params":{"contentName":"Image","file":{"path":"images\/file-60a5674192979.png","mime":"image\/png","copyright":{"license":"U"},"width":1080,"height":1080}},"subContentId":"c2d2cc63-2fa1-4905-862f-deb94aad6f96","metadata":{"contentType":"Image","license":"U","title":"Untitled Image"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":2.178649237472767,"y":6.451612903225806,"width":40.0516795865633,"height":28.06122448979592,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
What is depression?<\/strong><\/span><\/span><\/p>\n"},"metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"ae63cf6e-0ecd-4c39-b6f0-a5441c90bab0"},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":2.178649237472767,"y":90.32258064516128,"width":44.66230936819172,"height":5.161290322580645,"action":{"library":"H5P.Audio 1.5","params":{"fitToWrapper":true,"playerMode":"full","controls":true,"autoplay":false,"playAudio":"Play audio","pauseAudio":"Pause audio","contentName":"Audio","audioNotSupported":"Your browser does not support this audio","files":[{"path":"audios\/files-60db2270c76e0.m4a","mime":"audio\/mp4","copyright":{"license":"U"}}]},"subContentId":"eca0f2ee-80f4-4ae2-bf34-bbf1e787d145","metadata":{"contentType":"Audio","license":"U","title":"Untitled Audio"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}],"slideBackgroundSelector":{"fillSlideBackground":"#00778b"}},{"elements":[{"x":3.2679738562091507,"y":2.5268817204301075,"width":93.68191721132898,"height":23.65591397849462,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
Do you know the signs and symptoms of depression? Test your knowledge.<\/strong><\/span><\/span><\/p>\n"},"metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"bd897c18-a470-48fd-83ef-b6cac244c8fd"},"alwaysDisplayComments":false,"backgroundOpacity":75,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":3.2679738562091507,"y":23.605591397849462,"width":93.68191721132898,"height":73.11827956989247,"action":{"library":"H5P.MultiChoice 1.16","params":{"media":{"disableImageZooming":false},"answers":[{"correct":false,"tipsAndFeedback":{"tip":"","chosenFeedback":"","notChosenFeedback":""},"text":"
is present most days and lasts most of the day.<\/div>\n"},{"correct":false,"tipsAndFeedback":{"tip":"","chosenFeedback":"","notChosenFeedback":""},"text":"
lasts more than two weeks.<\/div>\n"},{"correct":false,"tipsAndFeedback":{"tip":"","chosenFeedback":"","notChosenFeedback":""},"text":"
impairs performance at work, school, and\/or in social relationships.<\/div>\n"},{"correct":true,"tipsAndFeedback":{"tip":"","chosenFeedback":"","notChosenFeedback":""},"text":"
all of the above.<\/div>\n"}],"overallFeedback":[{"from":0,"to":100}],"behaviour":{"enableRetry":true,"enableSolutionsButton":true,"enableCheckButton":true,"type":"auto","singlePoint":false,"randomAnswers":false,"showSolutionsRequiresInput":true,"confirmCheckDialog":false,"confirmRetryDialog":false,"autoCheck":false,"passPercentage":100,"showScorePoints":true},"UI":{"checkAnswerButton":"Check","showSolutionButton":"Show solution","tryAgainButton":"Retry","tipsLabel":"Show tip","scoreBarLabel":"You got :num out of :total points","tipAvailable":"Tip available","feedbackAvailable":"Feedback available","readFeedback":"Read feedback","wrongAnswer":"Wrong answer","correctAnswer":"Correct answer","shouldCheck":"Should have been checked","shouldNotCheck":"Should not have been checked","noInput":"Please answer before viewing the solution","a11yCheck":"Check the answers. The responses will be marked as correct, incorrect, or unanswered.","a11yShowSolution":"Show the solution. The task will be marked with its correct solution.","a11yRetry":"Retry the task. Reset all responses and start the task over again."},"confirmCheck":{"header":"Finish ?","body":"Are you sure you wish to finish ?","cancelLabel":"Cancel","confirmLabel":"Finish"},"confirmRetry":{"header":"Retry ?","body":"Are you sure you wish to retry ?","cancelLabel":"Cancel","confirmLabel":"Confirm"},"question":"
Depression is a sad, despairing mood that ...<\/h2>\n"},"subContentId":"26fd27e9-4e30-4b04-91d6-23f3ddf16f3a","metadata":{"contentType":"Multiple Choice","license":"U","title":"Depression"}},"alwaysDisplayComments":false,"backgroundOpacity":50,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":54.46623093681917,"y":86.02150537634408,"width":40.30501089324619,"height":5.161290322580645,"action":{"library":"H5P.Audio 1.5","params":{"fitToWrapper":true,"playerMode":"full","controls":true,"autoplay":false,"playAudio":"Play audio","pauseAudio":"Pause audio","contentName":"Audio","audioNotSupported":"Your browser does not support this audio","files":[{"path":"audios\/files-60db228c96003.m4a","mime":"audio\/mp4","copyright":{"license":"U"}}]},"subContentId":"577bab3e-9178-428b-b1b4-ed9abcf6660a","metadata":{"contentType":"Audio","license":"U","title":"Untitled Audio"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":82.78867102396515,"y":79.56989247311827,"width":11.982570806100219,"height":5.161290322580645,"action":{"library":"H5P.Link 1.3","params":{"linkWidget":{"protocol":"https:\/\/","url":"camh.ca\/en\/health-info\/mental-illness-and-addiction-index\/depression"},"title":"(CAMH, 2021)"},"subContentId":"921ea5a5-9490-43d8-b983-79260a4f0a3f","metadata":{"contentType":"Link","license":"U"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}],"slideBackgroundSelector":{"imageSlideBackground":{"path":"images\/imageSlideBackground-60ee42f6054c6.jpg","mime":"image\/jpeg","copyright":{"license":"U"},"width":5184,"height":3456}}},{"elements":[{"x":2.178649237472767,"y":2.140455913978495,"width":55.55555555555556,"height":32.25806451612903,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
<\/h3>\n\n
Addiction<\/strong><\/span><\/span><\/h3>\n"},"metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"c2afeb7f-c727-4ecf-a3d3-0beab69d5e76"},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":58.82352941176471,"y":10.745978494623657,"width":38.12636165577342,"height":77.41935483870967,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
The word \u201caddiction\u201d is often used to refer to any behaviour that is out of control in some way. <\/span><\/p>\n\n
Because the term \u201caddiction\u201d is commonly used in such a vague way, there have been many attempts to define it more clearly. One simple way of describing addiction is through the presence of the 4 Cs.<\/span><\/p>\n"},"subContentId":"7dc27ea2-28e2-48e0-aab3-0eeff73c27f4","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"alwaysDisplayComments":false,"backgroundOpacity":75,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":59.912854030501094,"y":90.32258064516128,"width":34.85838779956427,"height":5.806451612903225,"action":{"library":"H5P.Audio 1.5","params":{"fitToWrapper":true,"playerMode":"full","controls":true,"autoplay":false,"playAudio":"Play audio","pauseAudio":"Pause audio","contentName":"Audio","audioNotSupported":"Your browser does not support this audio","files":[{"path":"audios\/files-60da6cb0b2075.m4a","mime":"audio\/mp4","copyright":{"license":"U"}}]},"subContentId":"f86a0011-39a2-4f40-9cfa-7a0bfac9a87c","metadata":{"contentType":"Audio","license":"U","title":"Addiction_Audio"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":2.178649237472767,"y":32.25806451612903,"width":35.947712418300654,"height":43.01075268817204,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
Using despite <\/span><\/strong><\/span>CONSEQUENCES<\/span><\/strong><\/span><\/p>\n\n
Loss of <\/span><\/strong><\/span>CONTROL <\/span><\/strong><\/span>of amount or frequency of use<\/span><\/strong><\/span><\/p>\n\n
CRAVING<\/span><\/strong><\/span><\/p>\n\n
COMPULSION <\/span><\/strong><\/span>to use<\/span><\/strong><\/span><\/p>\n"},"subContentId":"494d16fb-211d-4cbb-b59b-948b03e3acc8","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":1.0893246187363834,"y":94.62365591397848,"width":35.947712418300654,"height":5.161290322580645,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
Photo by <\/span>Mika Matin<\/span><\/a> <\/span>on<\/span> <\/span>Unsplash<\/span><\/a><\/p>\n"},"subContentId":"3309374f-68b7-45b8-a779-f45d5d4f89af","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}],"slideBackgroundSelector":{"imageSlideBackground":{"path":"images\/imageSlideBackground-60f0580c69ed6.jpg","mime":"image\/jpeg","copyright":{"license":"U"},"width":4733,"height":3155}}},{"elements":[{"x":63.18082788671025,"y":17.18415053763441,"width":35.729847494553375,"height":66.66666666666666,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
At Georgian, you have access to free and confidential counselling! <\/p>\n\n
To book a counselling appointment, email <\/span><\/strong><\/span>studentsuccess@georgiancollege.ca<\/span><\/a><\/strong><\/span> or call 1.877.722.1523<\/span><\/strong><\/span><\/p>\n\n
Check out the Mental Health and Well-being site on the student portal<\/a> for supports and resources, and helpful tools! <\/p>\n"},"subContentId":"2a1bbbbe-1eaf-4e56-b629-f145426c63d9","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":2.178649237472767,"y":2.150537634408602,"width":93.68191721132898,"height":10.75268817204301,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
Our counsellors can help you!<\/strong><\/span><\/span><\/p>\n"},"metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"182bf08a-7f63-4cf0-947b-96f6273e1e49"},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":2.178649237472767,"y":12.893139784946236,"width":59.912854030501094,"height":75.26881720430107,"action":{"library":"H5P.Video 1.6","params":{"visuals":{"fit":true,"controls":true},"playback":{"autoplay":false,"loop":false},"l10n":{"name":"Video","loading":"Video player loading...","noPlayers":"Found no video players that supports the given video format.","noSources":"Video is missing sources.","aborted":"Media playback has been aborted.","networkFailure":"Network failure.","cannotDecode":"Unable to decode media.","formatNotSupported":"Video format not supported.","mediaEncrypted":"Media encrypted.","unknownError":"Unknown error.","invalidYtId":"Invalid YouTube ID.","unknownYtId":"Unable to find video with the given YouTube ID.","restrictedYt":"The owner of this video does not allow it to be embedded."},"sources":[{"path":"videos\/sources-609d9e509ffc7.mp4","mime":"video\/mp4","copyright":{"license":"U"}}]},"subContentId":"38eae747-c403-4c99-b06c-fd2b03c63c00","metadata":{"contentType":"Video","license":"U","title":"Counselling at Georgian"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":63.18082788671025,"y":90.16129032258064,"width":35.947712418300654,"height":5.161290322580645,"action":{"library":"H5P.Audio 1.5","params":{"fitToWrapper":true,"playerMode":"full","controls":true,"autoplay":false,"playAudio":"Play audio","pauseAudio":"Pause audio","contentName":"Audio","audioNotSupported":"Your browser does not support this audio","files":[{"path":"audios\/files-6116915b6ed60.m4a","mime":"audio\/mp4","copyright":{"license":"U"}}]},"subContentId":"a75732d7-43bd-48f9-88d3-a71b1bcb3146","metadata":{"contentType":"Audio","license":"U","title":"Untitled Audio"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":2.178649237472767,"y":90.32258064516128,"width":54.248366013071895,"height":8.602150537634408,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
Meet Katherine, one of our counsellors!<\/strong><\/span><\/span><\/p>\n"},"subContentId":"b4e71fba-c010-4c88-b37d-a62d0079e104","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}],"slideBackgroundSelector":{}},{"elements":[{"x":46.84095860566449,"y":17.18415053763441,"width":53.15904139433551,"height":75.26881720430107,"action":{"library":"H5P.Image 1.1","params":{"contentName":"Image","file":{"path":"images\/file-60db2e635127b.jpg","mime":"image\/jpeg","copyright":{"license":"U"},"width":6000,"height":4000},"alt":"Sticky notes over a man's face that are aspects of stigma."},"subContentId":"324663cb-4e08-4325-b751-9824e85cdac5","metadata":{"contentType":"Image","license":"U","title":"Untitled Image"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":2.178649237472767,"y":2.1438172043010755,"width":95.86056644880175,"height":21.50537634408602,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
One of the things that hampers our choice to ask for help is <\/strong><\/span><\/span><\/p>\n"},"metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"4ba55e4c-adb8-4825-8789-fdfe21e922d2"},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":2.178649237472767,"y":25.77290322580645,"width":43.57298474945534,"height":65.59139784946235,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
Stigma <\/strong>is defined as a strong feeling of disapproval that many people in a society have about something, especially when it is unfair.<\/p>\n\n
Stigma <\/strong>discourages students with mental illnesses from disclosing their health problems or seeking effective treatments.\u200b<\/p>\n\n
Reducing stigma <\/strong>related to mental illness and substance use starts with how we use language!<\/p>\n\n
Check out this helpful chart to learn about respectful language<\/a>!<\/p>\n"},"subContentId":"a4a5c004-5e45-4f92-8bbb-8df7f460cf86","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":2.178649237472767,"y":84.94623655913978,"width":22.875816993464053,"height":6.451612903225806,"action":{"library":"H5P.Link 1.3","params":{"linkWidget":{"protocol":"https:\/\/","url":"www.ocadu.ca\/Assets\/content\/health-wellness\/Supporting+Students+in+Distress\/Guide+to+Supporting+Students+in+Distress.pdf"},"title":"(OCAD University, 2014)"},"subContentId":"c729377f-45f8-49a4-a780-a0f0789b4815","metadata":{"contentType":"Link","license":"U"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":46.84095860566449,"y":93.2258064516129,"width":53.15904139433551,"height":5.161290322580645,"action":{"library":"H5P.Audio 1.5","params":{"fitToWrapper":true,"playerMode":"full","controls":true,"autoplay":false,"playAudio":"Play audio","pauseAudio":"Pause audio","contentName":"Audio","audioNotSupported":"Your browser does not support this audio","files":[{"path":"audios\/files-60da661d5dc27.m4a","mime":"audio\/mp4","copyright":{"license":"U"}}]},"subContentId":"74c178e3-9474-48e3-8a41-1b5e61a4b7f0","metadata":{"contentType":"Audio","license":"U","title":"Untitled Audio"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":77.34204793028323,"y":79.56989247311827,"width":21.78649237472767,"height":5.161290322580645,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
Photo by Yasin Yusuf on Unsplash<\/span><\/span><\/p>\n"},"subContentId":"c5a80247-a6d0-495c-9d40-49ed8d641035","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":32.135076252723316,"y":7.956989247311827,"width":39.97821350762527,"height":21.50537634408602,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
STIGMA<\/span><\/span><\/strong><\/p>\n"},"subContentId":"8d83bb64-419e-4c7a-b44f-7ae177dca9b1","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}],"slideBackgroundSelector":{}},{"elements":[{"x":2.178649237472767,"y":19.31451612903226,"width":50.10893246187364,"height":64.51612903225806,"action":{"library":"H5P.MultiChoice 1.16","params":{"media":{"disableImageZooming":false},"answers":[{"correct":true,"tipsAndFeedback":{"tip":"","chosenFeedback":"","notChosenFeedback":""},"text":"
choose your words carefully<\/div>\n"},{"correct":true,"tipsAndFeedback":{"tip":"","chosenFeedback":"","notChosenFeedback":""},"text":"be aware of your attitudes and behaviours <\/div>\n"},{"correct":true,"tipsAndFeedback":{"tip":"","chosenFeedback":"","notChosenFeedback":""},"text":"
continue to learn and educate others<\/div>\n"},{"correct":true,"tipsAndFeedback":{"tip":"","chosenFeedback":"","notChosenFeedback":""},"text":"
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being<\/strong><\/span><\/span> <\/strong><\/span>grateful <\/strong><\/span><\/span>helps our mental health<\/strong><\/span><\/span><\/p>\n"},"metadata":{"contentType":"Text","license":"U","title":"Untitled Text"},"subContentId":"2cd4523f-818d-493a-b18c-4ea95213ced7"},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":3.2679738562091507,"y":19.31451612903226,"width":47.930283224400874,"height":73.11827956989247,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
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One strategy: Keep a gratitude journal. It can reduces stress, improve your sleep, and build emotional awareness (Seligman, Steen, Park and Peterson, 2005).<\/p>\n\n
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genetics \/ biology<\/div>\n"},{"correct":true,"tipsAndFeedback":{"tip":"","chosenFeedback":"","notChosenFeedback":""},"text":"childhood trauma<\/div>\n"},{"correct":true,"tipsAndFeedback":{"tip":"","chosenFeedback":"","notChosenFeedback":""},"text":"
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To continue on your journey, please visit the \"How can I work smarter not harder\" folder. <\/span><\/p>\n\n
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Achor, S. [TED]. (2012, February 1). The happy secret to better work [Video]. YouTube. The happy secret to better work | Shawn Achor - YouTube<\/a><\/span><\/span><\/span><\/strong><\/p>\n\n
Anxiety Canada. (2019, March 25). Fight flight freeze \u2013 Anxiety explained for teens [Video]. YouTube. Fight Flight Freeze \u2013 Anxiety Explained For Teens - YouTube<\/a><\/span><\/span><\/span><\/strong><\/p>\n\n
Anxiety Canada. (n.d.). Anxiety in youth. Anxiety in Youth - Anxiety Canada<\/a><\/span><\/span><\/span><\/strong><\/p>\n\n
AXA Global Healthcare. (2019, October 7). What is resilience? [Video]. YouTube. What is resilience? - YouTube<\/a><\/span><\/span><\/span><\/strong><\/p>\n\n
CAMH. (2021). Addressing stigma. Addressing Stigma | CAMH<\/a><\/span><\/span><\/span><\/strong><\/p>\n\n
CAMH. (2021). Depression. Depression | CAMH<\/a><\/span><\/span><\/span><\/strong><\/p>\n\n
CAMH. (2021). Mental illness and addiction: Facts and statistics. Mental Illness and Addiction: Facts and Statistics | CAMH<\/a><\/span><\/span><\/span><\/strong><\/p>\n\n
Cornell Health. (n.d.). Building resilience. Cornell University. Building Resilience | Cornell Health<\/a><\/span><\/span><\/span><\/strong><\/p>\n"},"subContentId":"9d78aac3-4a62-457b-994f-4d29c5a0eba3","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"alwaysDisplayComments":false,"backgroundOpacity":70,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":3.2679738562091507,"y":0,"width":95.86056644880175,"height":15.053763440860214,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
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References continued<\/strong><\/span><\/p>\n\n
Davidson, S. (2017) Trauma-Informed Practices for Postsecondary Education: A Guide. Education Northwest. Trauma-Informed Practices for Postsecondary Education: A Guide (educationnorthwest.org)<\/a><\/span><\/span><\/span><\/p>\n\n
Davis, T. (2019, January 2). What is well-being? Definition, types, and well-being skills. Psychology Today. What Is Well-Being? Definition, Types, and Well-Being Skills | Psychology Today<\/a><\/span><\/span><\/span><\/p>\n\n
Johnson, B. [Optimize with Brian Johnson]. (2018, April 27). How to flourish [Video]. YouTube. +1 #280: How To Flourish - YouTube<\/a><\/span><\/span><\/span><\/p>\n\n
OCAD University (2014). A Guide to Supporting Students in Distress at OCAD University. 1st ed. Toronto, ON: OCAD U. A Guide to Supporting Students in Distress at OCAD University<\/a><\/span><\/span><\/span><\/p>\n\n
World Health Organization. (2018, March 30). Mental health: strengthening our response. Mental health: strengthening our response (who.int)<\/a><\/span><\/span><\/span><\/p>\n"},"subContentId":"e632abf8-2c4d-4233-bd48-9acacaa664b3","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"alwaysDisplayComments":false,"backgroundOpacity":70,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":3.2679738562091503,"y":85.16129032258064,"width":93.68191721132898,"height":5.161290322580645,"action":{"library":"H5P.Audio 1.5","params":{"fitToWrapper":true,"playerMode":"full","controls":true,"autoplay":false,"playAudio":"Play audio","pauseAudio":"Pause audio","contentName":"Audio","audioNotSupported":"Your browser does not support this audio","files":[{"path":"audios\/files-60db1adf5aa0e.m4a","mime":"audio\/mp4","copyright":{"license":"U"}}]},"subContentId":"e581e4f4-eb5a-43c7-ad58-a4a3432bebfe","metadata":{"contentType":"Audio","license":"U","title":"Untitled Audio"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":3.2679738562091503,"y":92.47311827956989,"width":26.143790849673202,"height":5.161290322580645,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"
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Presentation 1: GC Mental Health and Well-Being 1st Semester Student Journey: Why does this matter to me?

Tracy Mitchell-Ashley